Shake and Bake
Workouts
Monday 7/8/19 @ 7:55 PM
✅
518kj
81rpm
50%
21mph
Friday 7/8/22 @ 11:11 AM
379kj
88rpm
40%
18mph
Sunday 5/17/20 @ 2:21 AM
✅
670kj
82rpm
49%
21mph
Sunday 2/21/21 @ 8:20 PM
513kj
82rpm
44%
18mph
Wednesday 7/10/19 @ 7:18 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 10:22 AM
✅
341kj
87rpm
37%
16mph
Friday 5/15/20 @ 5:17 AM
✅
311kj
84rpm
47%
20mph
Sunday 8/30/20 @ 7:24 PM
234kj
87rpm
41%
18mph
Saturday 3/23/19 @ 4:42 PM
✅
902kj
80rpm
48%
20mph
Friday 7/17/20 @ 10:16 AM
671kj
76rpm
42%
17mph
Wednesday 10/31/18 @ 6:14 AM
✅
493kj
84rpm
47%
20mph
Tuesday 7/14/20 @ 10:16 AM
349kj
88rpm
38%
17mph
Wednesday 12/4/19 @ 5:48 AM
✅
486kj
79rpm
49%
20mph
Monday 7/6/20 @ 10:33 AM
359kj
84rpm
40%
17mph
Sunday 2/23/20 @ 6:42 PM
✅
467kj
85rpm
46%
20mph
Tuesday 2/25/20 @ 1:13 AM
282kj
86rpm
37%
16mph
Monday 2/3/20 @ 5:17 PM
✅
485kj
81rpm
49%
21mph
Tuesday 1/28/20 @ 11:17 AM
339kj
82rpm
41%
17mph
Thursday 8/8/19 @ 12:28 AM
kj
rpm
%
0mph
Thursday 10/24/19 @ 12:10 AM
✅
308kj
83rpm
39%
17mph
Workouts
234
kj
Sunday 8/30/20
671
kj
Friday 7/17/20
349
kj
Tuesday 7/14/20
359
kj
Monday 7/6/20
282
kj
Tuesday 2/25/20
kj
Thursday 8/8/19