Shake and Bake

Workouts

Wednesday 1/1/20 @ 11:28 PM
✅
543kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 9:43 AM
475kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 3:14 PM
✅
295kj
84rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 1:16 PM
223kj
84rpm
40%
17mph
Sunday 12/8/19 @ 8:54 PM
✅
468kj
90rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/10/22 @ 3:6 PM
253kj
80rpm
37%
16mph
Saturday 2/9/19 @ 5:41 PM
✅
851kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 9:47 AM
616kj
78rpm
45%
18mph
Sunday 11/10/19 @ 8:6 PM
✅
678kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 3:3 PM
497kj
80rpm
45%
18mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/18/20 @ 10:28 AM
366kj
84rpm
41%
18mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/6/19 @ 9:32 AM
321kj
82rpm
41%
17mph
Wednesday 11/21/18 @ 7:9 AM
✅
490kj
82rpm
48%
20mph
45 min HRI Power Zone Ride
Matt Wilpers
Wednesday 11/21/18 @ 5:7 PM
306kj
80rpm
40%
17mph
Friday 11/2/18 @ 5:3 PM
✅
471kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/7/18 @ 2:45 PM
305kj
81rpm
40%
17mph
Sunday 11/4/18 @ 7:12 PM
kj
rpm
%
0mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Thursday 11/1/18 @ 3:19 PM
✅
426kj
75rpm
44%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Wednesday 1/1/20
475 kj
Friday 9/18/20
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 295 kj
Wednesday 2/17/21
223 kj
Friday 8/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Sunday 12/8/19
253 kj
Tuesday 5/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 851 kj
Saturday 2/9/19
616 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 678 kj
Sunday 11/10/19
497 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Friday 4/26/19
366 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 483 kj
Thursday 8/15/19
321 kj
Tuesday 8/6/19
45 min HRI Power Zone Ride
Matt Wilpers
✅ 490 kj
Wednesday 11/21/18
306 kj
Wednesday 11/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Friday 11/2/18
305 kj
Wednesday 11/7/18
60 min Metrics Ride (No Arms)
Matt Wilpers
kj
Sunday 11/4/18
✅ 426 kj
Thursday 11/1/18