Shake and Bake
Workouts
Monday 9/9/19 @ 8:42 AM
kj
rpm
%
0mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 10/28/19 @ 1:51 PM
669kj
82rpm
49%
21mph
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Tuesday 9/24/19 @ 3:58 AM
507kj
82rpm
49%
21mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Saturday 8/18/18 @ 5:19 AM
476kj
86rpm
46%
20mph
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Thursday 2/27/20 @ 2:10 PM
442kj
77rpm
49%
20mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Tuesday 2/18/20 @ 1:5 AM
400kj
70rpm
45%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Monday 2/10/20 @ 8:55 PM
612kj
78rpm
49%
20mph
Saturday 2/8/20 @ 5:42 PM
✅
974kj
91rpm
52%
24mph
Friday 12/21/18 @ 5:55 AM
520kj
83rpm
49%
21mph
Wednesday 4/10/19 @ 9:40 AM
✅
737kj
95rpm
52%
24mph
Thursday 7/25/19 @ 9:52 PM
354kj
85rpm
49%
21mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 9/18/18 @ 4:19 PM
486kj
84rpm
47%
20mph
Tuesday 9/18/18 @ 9:47 AM
✅
723kj
95rpm
51%
24mph
Workouts
669
kj
Monday 10/28/19
442
kj
Thursday 2/27/20
400
kj
Tuesday 2/18/20
612
kj
Monday 2/10/20
486
kj
Tuesday 9/18/18