Shake and Bake
Workouts
Tuesday 12/10/19 @ 6:22 AM
kj
rpm
%
0mph
Saturday 12/7/19 @ 1:25 PM
✅
382kj
82rpm
38%
16mph
Friday 4/26/19 @ 1:27 PM
✅
487kj
80rpm
49%
20mph
Monday 4/20/20 @ 11:53 AM
264kj
79rpm
37%
15mph
Thursday 1/30/20 @ 3:21 PM
✅
378kj
76rpm
48%
19mph
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Tuesday 7/30/19 @ 5:21 AM
✅
524kj
80rpm
50%
21mph
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
Tuesday 12/4/18 @ 4:47 AM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 8:49 PM
✅
265kj
76rpm
39%
16mph
Thursday 8/15/19 @ 5:28 AM
✅
483kj
83rpm
48%
20mph
Tuesday 7/30/19 @ 9:3 PM
267kj
83rpm
37%
16mph
Thursday 7/4/19 @ 9:30 PM
✅
523kj
76rpm
53%
21mph
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Friday 4/12/19 @ 6:48 AM
44kj
65rpm
39%
14mph
Monday 6/24/19 @ 8:19 PM
✅
44kj
82rpm
34%
14mph
Sunday 4/21/19 @ 4:30 PM
✅
671kj
80rpm
50%
21mph
Wednesday 4/17/19 @ 9:8 PM
317kj
80rpm
37%
15mph
Saturday 3/9/19 @ 10:33 PM
✅
627kj
79rpm
49%
20mph
Saturday 3/2/19 @ 5:36 PM
302kj
79rpm
37%
15mph
Workouts
261
kj
Monday 11/18/19
267
kj
Tuesday 7/30/19
259
kj
Thursday 7/4/19
317
kj
Wednesday 4/17/19
302
kj
Saturday 3/2/19