Shake and Bake

Workouts

Thursday 2/4/21 @ 1:35 AM
144kj
69rpm
40%
15mph
30 min Motown Ride
Alex Toussaint
Thursday 5/30/19 @ 10:29 AM
✅
254kj
78rpm
46%
19mph
Tuesday 12/22/20 @ 11:16 PM
109kj
74rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 11:28 AM
✅
257kj
76rpm
46%
19mph
Saturday 2/22/20 @ 5:16 PM
101kj
53rpm
39%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/13/20 @ 11:57 PM
✅
301kj
71rpm
52%
20mph
Monday 4/13/20 @ 6:57 PM
87kj
75rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 1:25 PM
✅
176kj
75rpm
48%
19mph
Tuesday 3/17/20 @ 6:49 PM
146kj
71rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 11:19 AM
✅
251kj
67rpm
50%
18mph
Saturday 2/22/20 @ 4:43 PM
134kj
70rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/16/18 @ 1:57 PM
✅
173kj
71rpm
42%
16mph

Workouts

30 min Motown Ride
Alex Toussaint
144 kj
Thursday 2/4/21
✅ 254 kj
Thursday 5/30/19
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
109 kj
Tuesday 12/22/20
✅ 257 kj
Wednesday 12/16/20
30 min Intervals & Arms Ride
Cody Rigsby
101 kj
Saturday 2/22/20
✅ 301 kj
Wednesday 5/13/20
20 min 2000s Ride
Cody Rigsby
87 kj
Monday 4/13/20
✅ 176 kj
Thursday 4/16/20
30 min Live DJ Ride
Cody Rigsby
146 kj
Tuesday 3/17/20
✅ 251 kj
Sunday 3/15/20
30 min The Greatest Showman Ride
Robin Arzón
134 kj
Saturday 2/22/20
✅ 173 kj
Sunday 12/16/18