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Shake and Bake
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 10:28 PM
209
kj
64
rpm
41
%
14
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
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Share
Monday 1/8/24 @ 12:13 PM
β
331
kj
69
rpm
47
%
18
mph
Wednesday 6/28/23 @ 4:37 PM
220
kj
73
rpm
38
%
15
mph
45 min 80s Ride
Ally Love
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Wednesday 7/5/23 @ 12:10 PM
β
354
kj
74
rpm
48
%
19
mph
Tuesday 3/14/23 @ 10:53 PM
213
kj
67
rpm
40
%
15
mph
45 min 2000s Ride
Kendall Toole
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Tuesday 3/7/23 @ 12:23 PM
β
377
kj
81
rpm
45
%
19
mph
Saturday 2/27/21 @ 10:6 PM
β
539
kj
76
rpm
40
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0
mph
Saturday 10/22/22 @ 7:51 PM
255
kj
69
rpm
42
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
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Wednesday 9/28/22 @ 11:6 AM
β
396
kj
76
rpm
48
%
19
mph
Tuesday 10/4/22 @ 10:20 PM
246
kj
76
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 8/1/22 @ 11:41 AM
β
396
kj
82
rpm
45
%
19
mph
Tuesday 8/2/22 @ 10:41 PM
160
kj
68
rpm
42
%
15
mph
30 min Pop Ride
Cody Rigsby
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Friday 7/29/22 @ 12:53 PM
β
256
kj
85
rpm
43
%
19
mph
Friday 7/2/21 @ 9:8 PM
225
kj
65
rpm
41
%
14
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Thursday 3/24/22 @ 11:34 AM
β
372
kj
88
rpm
41
%
19
mph
Tuesday 7/28/20 @ 1:55 PM
80
kj
69
rpm
36
%
14
mph
20 min 90s Ride
Robin ArzΓ³n
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Friday 2/18/22 @ 1:54 PM
β
172
kj
86
rpm
43
%
19
mph
Wednesday 1/19/22 @ 10:22 PM
145
kj
72
rpm
39
%
15
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Friday 1/21/22 @ 11:43 AM
β
282
kj
88
rpm
43
%
19
mph
Previous Workouts
Next Workouts
ashharmonymommy
Rye, NY
1
Beat amazinggracek9
VS
amazinggracek9
HBG-ish, PA
120 π₯
Beat ashharmonymommy
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
209
kj
Tuesday 1/9/24
β
331
kj
Monday 1/8/24
45 min 80s Ride
Ally Love
View Class
Share
220
kj
Wednesday 6/28/23
β
354
kj
Wednesday 7/5/23
45 min 2000s Ride
Kendall Toole
View Class
Share
213
kj
Tuesday 3/14/23
β
377
kj
Tuesday 3/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
539
kj
Saturday 2/27/21
kj
Monday 1/23/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
255
kj
Saturday 10/22/22
β
396
kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
246
kj
Tuesday 10/4/22
β
396
kj
Monday 8/1/22
30 min Pop Ride
Cody Rigsby
View Class
Share
160
kj
Tuesday 8/2/22
β
256
kj
Friday 7/29/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
225
kj
Friday 7/2/21
β
372
kj
Thursday 3/24/22
20 min 90s Ride
Robin ArzΓ³n
View Class
Share
80
kj
Tuesday 7/28/20
β
172
kj
Friday 2/18/22
30 min 90s Ride
Cody Rigsby
View Class
Share
145
kj
Wednesday 1/19/22
β
282
kj
Friday 1/21/22
Previous Workouts
Next Workouts