Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:28 PM
209kj
64rpm
41%
14mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Monday 1/8/24 @ 12:13 PM
βœ…
331kj
69rpm
47%
18mph
Wednesday 6/28/23 @ 4:37 PM
220kj
73rpm
38%
15mph
45 min 80s Ride
Ally Love
Wednesday 7/5/23 @ 12:10 PM
βœ…
354kj
74rpm
48%
19mph
Tuesday 3/14/23 @ 10:53 PM
213kj
67rpm
40%
15mph
45 min 2000s Ride
Kendall Toole
Tuesday 3/7/23 @ 12:23 PM
βœ…
377kj
81rpm
45%
19mph
Saturday 2/27/21 @ 10:6 PM
βœ…
539kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Saturday 10/22/22 @ 7:51 PM
255kj
69rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 9/28/22 @ 11:6 AM
βœ…
396kj
76rpm
48%
19mph
Tuesday 10/4/22 @ 10:20 PM
246kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/1/22 @ 11:41 AM
βœ…
396kj
82rpm
45%
19mph
Tuesday 8/2/22 @ 10:41 PM
160kj
68rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 12:53 PM
βœ…
256kj
85rpm
43%
19mph
Friday 7/2/21 @ 9:8 PM
225kj
65rpm
41%
14mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Thursday 3/24/22 @ 11:34 AM
βœ…
372kj
88rpm
41%
19mph
Tuesday 7/28/20 @ 1:55 PM
80kj
69rpm
36%
14mph
20 min 90s Ride
Robin ArzΓ³n
Friday 2/18/22 @ 1:54 PM
βœ…
172kj
86rpm
43%
19mph
Wednesday 1/19/22 @ 10:22 PM
145kj
72rpm
39%
15mph
30 min 90s Ride
Cody Rigsby
Friday 1/21/22 @ 11:43 AM
βœ…
282kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
209 kj
Tuesday 1/9/24
βœ… 331 kj
Monday 1/8/24
45 min 80s Ride
Ally Love
220 kj
Wednesday 6/28/23
βœ… 354 kj
Wednesday 7/5/23
45 min 2000s Ride
Kendall Toole
213 kj
Tuesday 3/14/23
βœ… 377 kj
Tuesday 3/7/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 539 kj
Saturday 2/27/21
kj
Monday 1/23/23
45 min Club Bangers Ride
Alex Toussaint
255 kj
Saturday 10/22/22
βœ… 396 kj
Wednesday 9/28/22
45 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Tuesday 10/4/22
βœ… 396 kj
Monday 8/1/22
30 min Pop Ride
Cody Rigsby
160 kj
Tuesday 8/2/22
βœ… 256 kj
Friday 7/29/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
225 kj
Friday 7/2/21
βœ… 372 kj
Thursday 3/24/22
20 min 90s Ride
Robin ArzΓ³n
80 kj
Tuesday 7/28/20
βœ… 172 kj
Friday 2/18/22
30 min 90s Ride
Cody Rigsby
145 kj
Wednesday 1/19/22
βœ… 282 kj
Friday 1/21/22