Shake and Bake
Workouts
Saturday 4/24/21 @ 5:36 PM
✅
230kj
86rpm
40%
18mph
Tuesday 11/21/23 @ 7:15 PM
212kj
83rpm
40%
17mph
Monday 12/28/20 @ 11:4 AM
✅
357kj
84rpm
42%
18mph
Saturday 11/11/23 @ 5:35 PM
324kj
82rpm
41%
17mph
Wednesday 12/28/22 @ 11:11 PM
35kj
80rpm
30%
13mph
Tuesday 1/10/23 @ 4:14 PM
✅
60kj
88rpm
36%
16mph
Saturday 3/13/21 @ 1:54 PM
✅
213kj
87rpm
46%
20mph
Saturday 6/12/21 @ 12:30 PM
192kj
82rpm
46%
20mph
Monday 2/15/21 @ 4:31 PM
✅
380kj
87rpm
40%
18mph
Monday 11/21/22 @ 5:47 PM
344kj
81rpm
41%
17mph
Sunday 2/6/22 @ 1:49 AM
✅
239kj
82rpm
43%
18mph
Saturday 2/26/22 @ 2:46 PM
204kj
78rpm
42%
17mph
Tuesday 12/7/21 @ 11:41 AM
304kj
87rpm
38%
17mph
Thursday 11/25/21 @ 3:59 PM
✅
314kj
81rpm
41%
17mph
Monday 11/8/21 @ 11:50 AM
✅
342kj
83rpm
39%
17mph
Saturday 11/13/21 @ 3:57 PM
303kj
84rpm
36%
16mph
Wednesday 11/3/21 @ 11:31 AM
✅
342kj
84rpm
40%
18mph
Wednesday 11/3/21 @ 9:9 PM
299kj
89rpm
37%
17mph
Wednesday 1/13/21 @ 10:46 PM
90kj
83rpm
33%
14mph
Monday 2/1/21 @ 10:31 AM
✅
128kj
86rpm
38%
17mph
Workouts
212
kj
Tuesday 11/21/23
324
kj
Saturday 11/11/23
35
kj
Wednesday 12/28/22
303
kj
Saturday 11/13/21
299
kj
Wednesday 11/3/21