Shake and Bake
Workouts
Saturday 8/6/22 @ 2:54 PM
144kj
74rpm
45%
17mph
Saturday 4/22/23 @ 11:33 AM
✅
330kj
64rpm
67%
24mph
Sunday 5/1/22 @ 2:59 PM
64kj
80rpm
40%
17mph
Sunday 7/24/22 @ 10:17 PM
✅
152kj
61rpm
68%
23mph
Saturday 7/23/22 @ 8:1 PM
349kj
78rpm
39%
16mph
Sunday 5/9/21 @ 10:53 AM
✅
811kj
71rpm
60%
22mph
Wednesday 6/8/22 @ 11:26 AM
179kj
74rpm
50%
19mph
Monday 6/6/22 @ 11:5 AM
✅
374kj
80rpm
62%
25mph
Monday 5/30/22 @ 12:26 PM
163kj
80rpm
44%
18mph
Monday 5/30/22 @ 12:21 PM
✅
390kj
83rpm
61%
26mph
Wednesday 12/29/21 @ 11:38 AM
232kj
85rpm
41%
18mph
Wednesday 12/29/21 @ 10:34 AM
✅
529kj
85rpm
58%
25mph
Saturday 11/14/20 @ 3:33 PM
246kj
83rpm
43%
18mph
Monday 11/15/21 @ 12:37 AM
✅
374kj
86rpm
49%
22mph
Wednesday 9/8/21 @ 11:26 PM
51kj
75rpm
31%
12mph
Saturday 9/4/21 @ 9:14 AM
✅
181kj
84rpm
50%
21mph
Sunday 1/24/21 @ 11:50 PM
488kj
83rpm
43%
18mph
Saturday 1/23/21 @ 12:58 PM
✅
1044kj
81rpm
60%
25mph
Wednesday 3/24/21 @ 12:8 PM
257kj
79rpm
45%
18mph
Sunday 1/31/21 @ 4:56 PM
✅
447kj
78rpm
58%
23mph
Workouts
144
kj
Saturday 8/6/22
232
kj
Wednesday 12/29/21
488
kj
Sunday 1/24/21