Shake and Bake
Workouts
Saturday 2/5/22 @ 4:28 PM
42kj
70rpm
36%
14mph
Wednesday 4/13/22 @ 10:52 AM
✅
210kj
85rpm
47%
20mph
Tuesday 3/1/22 @ 1:14 PM
214kj
63rpm
49%
17mph
Tuesday 3/1/22 @ 12:59 AM
✅
448kj
66rpm
64%
23mph
Thursday 2/17/22 @ 2:59 PM
308kj
58rpm
61%
20mph
Thursday 2/10/22 @ 12:55 AM
✅
446kj
66rpm
64%
23mph
Thursday 1/27/22 @ 11:34 PM
130kj
72rpm
46%
18mph
Thursday 1/27/22 @ 11:33 PM
✅
230kj
68rpm
60%
22mph
Thursday 8/19/21 @ 11:32 AM
234kj
66rpm
49%
18mph
Saturday 8/14/21 @ 5:26 PM
✅
479kj
73rpm
61%
24mph
Tuesday 12/1/20 @ 11:55 AM
248kj
61rpm
53%
18mph
Thursday 4/9/20 @ 10:3 AM
✅
407kj
70rpm
60%
22mph
Tuesday 10/6/20 @ 11:29 AM
163kj
71rpm
47%
18mph
Tuesday 10/6/20 @ 11:28 AM
✅
280kj
72rpm
59%
23mph
Wednesday 8/26/20 @ 11:21 PM
257kj
67rpm
51%
18mph
Saturday 9/5/20 @ 2:0 PM
✅
436kj
80rpm
56%
23mph
Monday 2/3/20 @ 11:24 PM
300kj
74rpm
43%
17mph
Thursday 3/26/20 @ 11:30 PM
✅
627kj
68rpm
62%
23mph
Sunday 1/5/20 @ 3:54 PM
127kj
78rpm
41%
16mph
Saturday 1/4/20 @ 1:15 PM
✅
204kj
81rpm
48%
20mph
Workouts
214
kj
Tuesday 3/1/22
130
kj
Thursday 1/27/22
234
kj
Thursday 8/19/21