Shake and Bake
Workouts
Sunday 1/30/22 @ 4:55 PM
238kj
65rpm
50%
18mph
Sunday 1/30/22 @ 4:53 PM
✅
287kj
69rpm
55%
19mph
Wednesday 6/30/21 @ 12:0 PM
✅
217kj
62rpm
49%
17mph
Monday 6/28/21 @ 11:26 AM
156kj
63rpm
43%
13mph
Wednesday 9/9/20 @ 11:20 PM
✅
304kj
63rpm
58%
20mph
Sunday 4/11/21 @ 8:10 PM
282kj
77rpm
50%
19mph
Thursday 4/1/21 @ 12:30 PM
166kj
63rpm
44%
16mph
Sunday 4/4/21 @ 1:4 PM
✅
241kj
79rpm
44%
18mph
Friday 3/5/21 @ 12:27 AM
✅
341kj
63rpm
59%
21mph
Saturday 3/6/21 @ 8:56 PM
267kj
67rpm
52%
19mph
Wednesday 7/29/20 @ 4:12 PM
4kj
0rpm
0%
0mph
Thursday 2/18/21 @ 10:16 PM
✅
202kj
79rpm
51%
20mph
Friday 2/12/21 @ 12:47 PM
333kj
69rpm
47%
18mph
Monday 2/15/21 @ 8:30 PM
✅
439kj
73rpm
53%
20mph
Friday 11/20/20 @ 12:26 PM
254kj
57rpm
57%
19mph
Saturday 11/28/20 @ 6:21 PM
✅
289kj
73rpm
52%
20mph
Saturday 11/21/20 @ 1:6 PM
✅
100kj
65rpm
55%
20mph
Saturday 10/3/20 @ 2:13 PM
81kj
65rpm
51%
18mph
Tuesday 7/21/20 @ 9:57 PM
✅
176kj
72rpm
42%
16mph
Wednesday 8/26/20 @ 9:40 PM
172kj
81rpm
38%
16mph
Workouts
267
kj
Saturday 3/6/21
333
kj
Friday 2/12/21