Shake and Bake
Workouts
Thursday 1/18/24 @ 10:21 AM
353kj
78rpm
43%
18mph
Monday 8/2/21 @ 1:9 PM
✅
522kj
89rpm
48%
21mph
Wednesday 9/2/20 @ 9:26 AM
411kj
89rpm
42%
19mph
Saturday 11/28/20 @ 6:28 PM
✅
515kj
86rpm
48%
21mph
Saturday 9/26/20 @ 4:28 PM
628kj
91rpm
44%
20mph
Friday 9/4/20 @ 8:18 PM
✅
760kj
87rpm
49%
22mph
Friday 5/8/20 @ 9:36 AM
859kj
92rpm
42%
20mph
Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
Tuesday 4/28/20 @ 8:38 PM
637kj
93rpm
44%
20mph
Wednesday 4/29/20 @ 5:2 PM
✅
738kj
89rpm
47%
21mph
Saturday 4/11/20 @ 12:41 PM
919kj
95rpm
42%
20mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
Wednesday 1/29/20 @ 11:12 PM
405kj
91rpm
41%
19mph
Thursday 1/30/20 @ 12:52 PM
✅
531kj
83rpm
50%
21mph
Monday 11/11/19 @ 10:50 AM
400kj
77rpm
46%
18mph
Wednesday 11/13/19 @ 12:27 PM
✅
562kj
86rpm
49%
21mph
Friday 7/26/19 @ 10:10 PM
258kj
87rpm
49%
22mph
Friday 7/19/19 @ 5:14 PM
✅
328kj
86rpm
55%
24mph
Tuesday 7/23/19 @ 10:6 AM
50kj
83rpm
35%
15mph
Sunday 5/5/19 @ 7:57 PM
✅
60kj
78rpm
39%
16mph
Workouts
353
kj
Thursday 1/18/24
411
kj
Wednesday 9/2/20
859
kj
Friday 5/8/20
919
kj
Saturday 4/11/20
405
kj
Wednesday 1/29/20