Shake and Bake

Workouts

Monday 12/28/20 @ 10:49 AM
βœ…
178kj
83rpm
45%
19mph
20 min 80s Ride
Christine D'Ercole
Thursday 1/14/21 @ 2:37 AM
123kj
80rpm
39%
16mph
Monday 8/24/20 @ 10:0 AM
βœ…
418kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 12:35 PM
348kj
84rpm
41%
18mph
Monday 5/11/20 @ 7:9 PM
βœ…
443kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 12:19 AM
386kj
83rpm
44%
19mph
Friday 5/8/20 @ 9:36 AM
βœ…
859kj
92rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/6/20 @ 7:0 PM
766kj
85rpm
43%
19mph
Saturday 4/11/20 @ 12:41 PM
βœ…
919kj
95rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:34 PM
733kj
84rpm
42%
18mph
Thursday 4/2/20 @ 9:3 PM
βœ…
594kj
89rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 9:45 PM
506kj
85rpm
42%
19mph
Wednesday 1/29/20 @ 11:12 PM
βœ…
405kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 1:57 AM
354kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 11:18 PM
βœ…
258kj
85rpm
43%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Monday 9/2/19 @ 4:35 PM
218kj
81rpm
41%
17mph
Monday 11/11/19 @ 10:50 AM
βœ…
400kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 3:4 AM
377kj
80rpm
44%
18mph
Friday 11/1/19 @ 10:4 PM
βœ…
263kj
78rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 12:18 PM
189kj
75rpm
42%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 178 kj
Monday 12/28/20
123 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Olivia Amato
βœ… 418 kj
Monday 8/24/20
348 kj
Monday 8/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 443 kj
Monday 5/11/20
386 kj
Wednesday 5/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Friday 5/8/20
766 kj
Wednesday 5/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 919 kj
Saturday 4/11/20
733 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Thursday 4/2/20
506 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Wednesday 1/29/20
354 kj
Friday 1/31/20
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 258 kj
Wednesday 11/27/19
218 kj
Monday 9/2/19
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Monday 11/11/19
377 kj
Thursday 11/14/19
30 min Halloween Ride
Matt Wilpers
βœ… 263 kj
Friday 11/1/19
189 kj
Friday 11/1/19