Shake and Bake
Workouts
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 6:15 PM
✅
268kj
84rpm
44%
19mph
Thursday 5/7/20 @ 7:32 PM
✅
291kj
95rpm
42%
20mph
Thursday 7/16/20 @ 6:8 PM
246kj
80rpm
44%
18mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Friday 9/18/20 @ 3:59 PM
520kj
81rpm
44%
19mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Wednesday 11/20/19 @ 12:10 AM
232kj
86rpm
41%
18mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Thursday 6/18/20 @ 2:51 PM
247kj
86rpm
41%
18mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Friday 5/15/20 @ 4:29 PM
492kj
85rpm
42%
18mph
Sunday 3/22/20 @ 2:47 PM
✅
270kj
91rpm
49%
22mph
Saturday 2/1/20 @ 1:54 AM
217kj
81rpm
49%
21mph
Saturday 12/14/19 @ 9:44 PM
64kj
80rpm
40%
17mph
Thursday 1/23/20 @ 4:20 AM
✅
64kj
81rpm
40%
17mph
Wednesday 12/18/19 @ 11:11 PM
✅
411kj
87rpm
43%
19mph
Thursday 12/19/19 @ 1:19 AM
321kj
84rpm
40%
17mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 1:57 AM
✅
438kj
90rpm
38%
18mph
Workouts
246
kj
Thursday 7/16/20
520
kj
Friday 9/18/20
232
kj
Wednesday 11/20/19
247
kj
Thursday 6/18/20
492
kj
Friday 5/15/20
64
kj
Saturday 12/14/19
321
kj
Thursday 12/19/19
kj
Sunday 9/22/19