Shake and Bake

Workouts

Friday 12/11/20 @ 10:58 AM
247kj
85rpm
42%
18mph
30 min Holiday Ride
Denis Morton
Thursday 12/24/20 @ 3:57 AM
βœ…
342kj
80rpm
51%
21mph
Monday 4/27/20 @ 10:9 AM
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/1/20 @ 5:10 PM
βœ…
511kj
85rpm
45%
20mph
Friday 6/12/20 @ 4:41 PM
βœ…
279kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:46 AM
155kj
85rpm
45%
20mph
Thursday 7/16/20 @ 9:26 AM
833kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 8:39 PM
βœ…
1106kj
88rpm
48%
22mph
Sunday 7/12/20 @ 4:32 PM
472kj
95rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:30 AM
βœ…
543kj
84rpm
48%
21mph
Monday 7/6/20 @ 9:31 AM
448kj
86rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 2:27 AM
βœ…
625kj
80rpm
54%
22mph
Monday 4/13/20 @ 3:24 PM
472kj
93rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/16/20 @ 7:19 PM
βœ…
552kj
89rpm
48%
21mph
Monday 1/27/20 @ 10:43 AM
414kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/30/20 @ 4:51 AM
βœ…
545kj
87rpm
48%
21mph
Monday 10/28/19 @ 9:51 AM
376kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 11:4 PM
βœ…
481kj
83rpm
48%
20mph
Saturday 4/20/19 @ 9:46 AM
156kj
82rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Monday 4/15/19 @ 1:28 PM
βœ…
188kj
82rpm
44%
19mph

Workouts

30 min Holiday Ride
Denis Morton
247 kj
Friday 12/11/20
βœ… 342 kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
431 kj
Monday 4/27/20
βœ… 511 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Friday 6/12/20
155 kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
833 kj
Thursday 7/16/20
βœ… 1106 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
472 kj
Sunday 7/12/20
βœ… 543 kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
448 kj
Monday 7/6/20
βœ… 625 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
472 kj
Monday 4/13/20
βœ… 552 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
414 kj
Monday 1/27/20
βœ… 545 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Monday 10/28/19
βœ… 481 kj
Monday 10/28/19
20 min 90s Pop Ride
Denis Morton
156 kj
Saturday 4/20/19
βœ… 188 kj
Monday 4/15/19