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Shake and Bake
asembo
πΊπΈ
5
Beat aint2proud2greg
VS
aint2proud2greg
Boston
108 π₯
Beat asembo
Workouts
Previous Workouts
Next Workouts
Friday 12/11/20 @ 10:58 AM
247
kj
85
rpm
42
%
18
mph
30 min Holiday Ride
Denis Morton
View Class
Share
Thursday 12/24/20 @ 3:57 AM
β
342
kj
80
rpm
51
%
21
mph
Monday 4/27/20 @ 10:9 AM
431
kj
92
rpm
40
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 5:10 PM
β
511
kj
85
rpm
45
%
20
mph
Friday 6/12/20 @ 4:41 PM
β
279
kj
91
rpm
42
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 9/8/20 @ 2:46 AM
155
kj
85
rpm
45
%
20
mph
Thursday 7/16/20 @ 9:26 AM
833
kj
89
rpm
43
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/17/20 @ 8:39 PM
β
1106
kj
88
rpm
48
%
22
mph
Sunday 7/12/20 @ 4:32 PM
472
kj
95
rpm
42
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/13/20 @ 2:30 AM
β
543
kj
84
rpm
48
%
21
mph
Monday 7/6/20 @ 9:31 AM
448
kj
86
rpm
44
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 7/10/20 @ 2:27 AM
β
625
kj
80
rpm
54
%
22
mph
Monday 4/13/20 @ 3:24 PM
472
kj
93
rpm
43
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 4/16/20 @ 7:19 PM
β
552
kj
89
rpm
48
%
21
mph
Monday 1/27/20 @ 10:43 AM
414
kj
89
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 1/30/20 @ 4:51 AM
β
545
kj
87
rpm
48
%
21
mph
Monday 10/28/19 @ 9:51 AM
376
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 11:4 PM
β
481
kj
83
rpm
48
%
20
mph
Saturday 4/20/19 @ 9:46 AM
156
kj
82
rpm
42
%
17
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Monday 4/15/19 @ 1:28 PM
β
188
kj
82
rpm
44
%
19
mph
Previous Workouts
Next Workouts
asembo
πΊπΈ
5
Beat aint2proud2greg
VS
aint2proud2greg
Boston
108 π₯
Beat asembo
Workouts
Previous Workouts
Next Workouts
30 min Holiday Ride
Denis Morton
View Class
Share
247
kj
Friday 12/11/20
β
342
kj
Thursday 12/24/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
431
kj
Monday 4/27/20
β
511
kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
279
kj
Friday 6/12/20
155
kj
Tuesday 9/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
833
kj
Thursday 7/16/20
β
1106
kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
472
kj
Sunday 7/12/20
β
543
kj
Monday 7/13/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
448
kj
Monday 7/6/20
β
625
kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
472
kj
Monday 4/13/20
β
552
kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Monday 1/27/20
β
545
kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Monday 10/28/19
β
481
kj
Monday 10/28/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
156
kj
Saturday 4/20/19
β
188
kj
Monday 4/15/19
Previous Workouts
Next Workouts