Shake and Bake
Workouts
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Saturday 4/24/21 @ 5:3 PM
✅
229kj
91rpm
38%
18mph
Thursday 5/7/20 @ 7:32 PM
✅
291kj
95rpm
42%
20mph
Wednesday 7/15/20 @ 12:25 AM
273kj
93rpm
41%
19mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Monday 1/27/20 @ 3:10 AM
502kj
97rpm
39%
18mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Friday 11/22/19 @ 12:37 PM
260kj
100rpm
37%
18mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Friday 6/19/20 @ 6:22 PM
85kj
49rpm
33%
8mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
Monday 4/20/20 @ 6:38 PM
✅
495kj
93rpm
44%
20mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
Thursday 4/9/20 @ 6:30 PM
✅
75kj
93rpm
38%
18mph
Monday 7/1/19 @ 8:32 PM
52kj
91rpm
33%
15mph
Wednesday 12/18/19 @ 11:11 PM
✅
411kj
87rpm
43%
19mph
Wednesday 12/18/19 @ 1:34 PM
409kj
90rpm
42%
19mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Friday 9/20/19 @ 5:11 PM
✅
563kj
92rpm
42%
19mph
Workouts
kj
Sunday 9/15/19
273
kj
Wednesday 7/15/20
502
kj
Monday 1/27/20
260
kj
Friday 11/22/19
85
kj
Friday 6/19/20
577
kj
Thursday 11/7/19
409
kj
Wednesday 12/18/19