Shake and Bake
Workouts
Thursday 12/19/19 @ 11:5 AM
✅
276kj
89rpm
42%
19mph
Sunday 12/22/19 @ 8:13 PM
220kj
82rpm
41%
17mph
Friday 9/18/20 @ 11:17 AM
✅
405kj
90rpm
42%
19mph
Sunday 9/20/20 @ 8:58 PM
295kj
90rpm
37%
17mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Saturday 1/25/20 @ 9:49 PM
444kj
83rpm
41%
18mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Thursday 5/2/19 @ 12:16 AM
207kj
86rpm
38%
17mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Wednesday 11/6/19 @ 1:6 AM
423kj
85rpm
40%
17mph
Tuesday 4/28/20 @ 8:38 PM
✅
637kj
93rpm
44%
20mph
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Monday 4/20/20 @ 6:38 PM
✅
495kj
93rpm
44%
20mph
Friday 4/26/19 @ 5:52 PM
347kj
87rpm
40%
18mph
Monday 3/30/20 @ 9:1 PM
✅
468kj
90rpm
44%
20mph
Friday 4/3/20 @ 10:48 PM
342kj
81rpm
41%
18mph
Tuesday 7/23/19 @ 10:6 AM
50kj
83rpm
35%
15mph
Saturday 6/22/19 @ 5:23 PM
✅
57kj
86rpm
36%
16mph
Wednesday 6/19/19 @ 9:29 AM
✅
356kj
81rpm
42%
18mph
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Workouts
295
kj
Sunday 9/20/20
444
kj
Saturday 1/25/20
207
kj
Thursday 5/2/19
423
kj
Wednesday 11/6/19