Shake and Bake

Workouts

Thursday 7/18/19 @ 11:57 PM
208kj
69rpm
46%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 1/14/20 @ 10:5 AM
✅
341kj
75rpm
53%
21mph
Tuesday 5/26/20 @ 8:21 PM
116kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
✅
267kj
80rpm
55%
22mph
Wednesday 5/20/20 @ 12:28 PM
140kj
79rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 9:8 AM
✅
241kj
80rpm
52%
21mph
Monday 4/20/20 @ 12:0 PM
196kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 8:36 AM
✅
325kj
78rpm
51%
20mph
Wednesday 12/25/19 @ 5:0 PM
185kj
75rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 10:12 AM
✅
262kj
76rpm
46%
18mph
Saturday 11/2/19 @ 9:23 PM
172kj
79rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:26 PM
✅
379kj
84rpm
51%
22mph
Sunday 6/23/19 @ 12:0 PM
304kj
69rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:55 AM
✅
494kj
78rpm
51%
21mph
Sunday 5/26/19 @ 1:50 PM
372kj
66rpm
46%
16mph
60 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:54 PM
✅
727kj
79rpm
53%
21mph
Saturday 4/27/19 @ 11:43 AM
178kj
70rpm
43%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:26 PM
✅
386kj
83rpm
52%
22mph
Friday 4/26/19 @ 9:58 AM
154kj
69rpm
41%
15mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/24/19 @ 3:28 PM
✅
334kj
79rpm
51%
20mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
208 kj
Thursday 7/18/19
✅ 341 kj
Tuesday 1/14/20
20 min Pop Ride
Cody Rigsby
116 kj
Tuesday 5/26/20
✅ 267 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
140 kj
Wednesday 5/20/20
✅ 241 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
196 kj
Monday 4/20/20
✅ 325 kj
Tuesday 4/28/20
30 min Holiday Ride
Cody Rigsby
185 kj
Wednesday 12/25/19
✅ 262 kj
Monday 12/23/19
30 min P!nk Ride
Christine D'Ercole
172 kj
Saturday 11/2/19
✅ 379 kj
Friday 11/1/19
45 min 80s Ride
Jennifer Jacobs
304 kj
Sunday 6/23/19
✅ 494 kj
Friday 6/21/19
60 min Groove Ride
Cody Rigsby
372 kj
Sunday 5/26/19
✅ 727 kj
Sunday 5/26/19
30 min Show Up Ride
Cody Rigsby
178 kj
Saturday 4/27/19
✅ 386 kj
Friday 4/5/19
30 min New Tracks Ride
Cody Rigsby
154 kj
Friday 4/26/19
✅ 334 kj
Wednesday 4/24/19