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Shake and Bake
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Wednesday 10/14/20 @ 9:57 AM
β
158
kj
68
rpm
42
%
15
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Sunday 10/25/20 @ 9:43 PM
114
kj
70
rpm
35
%
13
mph
Friday 10/2/20 @ 10:52 AM
β
191
kj
72
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 9/16/20 @ 8:31 PM
126
kj
67
rpm
38
%
14
mph
Friday 9/18/20 @ 10:36 AM
β
169
kj
73
rpm
41
%
16
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Saturday 9/26/20 @ 7:23 PM
127
kj
68
rpm
38
%
14
mph
Monday 10/7/19 @ 10:29 AM
β
171
kj
72
rpm
42
%
16
mph
30 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 6/9/20 @ 3:1 AM
129
kj
68
rpm
38
%
14
mph
Tuesday 5/26/20 @ 8:57 PM
β
175
kj
73
rpm
41
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 5/29/20 @ 12:37 AM
123
kj
56
rpm
40
%
12
mph
Monday 5/4/20 @ 11:51 AM
β
289
kj
72
rpm
43
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 2/13/20 @ 5:48 AM
148
kj
55
rpm
37
%
11
mph
Friday 5/1/20 @ 11:54 AM
β
139
kj
70
rpm
46
%
17
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 4/17/20 @ 1:6 AM
107
kj
75
rpm
40
%
15
mph
Thursday 7/4/19 @ 11:0 AM
β
266
kj
72
rpm
42
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 4/8/20 @ 9:27 PM
215
kj
72
rpm
39
%
15
mph
Sunday 9/22/19 @ 12:49 PM
β
311
kj
69
rpm
46
%
17
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 9/22/19 @ 9:21 PM
170
kj
59
rpm
37
%
12
mph
Saturday 5/11/19 @ 10:43 PM
β
125
kj
65
rpm
47
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Friday 5/10/19 @ 12:21 AM
72
kj
64
rpm
37
%
13
mph
Previous Workouts
Next Workouts
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
158
kj
Wednesday 10/14/20
114
kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
191
kj
Friday 10/2/20
126
kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
169
kj
Friday 9/18/20
127
kj
Saturday 9/26/20
30 min Low Impact Ride
Cody Rigsby
View Class
Share
β
171
kj
Monday 10/7/19
129
kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
175
kj
Tuesday 5/26/20
123
kj
Friday 5/29/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
289
kj
Monday 5/4/20
148
kj
Thursday 2/13/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
139
kj
Friday 5/1/20
107
kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
266
kj
Thursday 7/4/19
215
kj
Wednesday 4/8/20
45 min Pop Ride
Cody Rigsby
View Class
Share
β
311
kj
Sunday 9/22/19
170
kj
Sunday 9/22/19
20 min Pop Ride
Cody Rigsby
View Class
Share
β
125
kj
Saturday 5/11/19
72
kj
Friday 5/10/19
Previous Workouts
Next Workouts