Shake and Bake

Workouts

Wednesday 10/14/20 @ 9:57 AM
βœ…
158kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/25/20 @ 9:43 PM
114kj
70rpm
35%
13mph
Friday 10/2/20 @ 10:52 AM
βœ…
191kj
72rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/16/20 @ 8:31 PM
126kj
67rpm
38%
14mph
Friday 9/18/20 @ 10:36 AM
βœ…
169kj
73rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/26/20 @ 7:23 PM
127kj
68rpm
38%
14mph
Monday 10/7/19 @ 10:29 AM
βœ…
171kj
72rpm
42%
16mph
30 min Low Impact Ride
Cody Rigsby
Tuesday 6/9/20 @ 3:1 AM
129kj
68rpm
38%
14mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
175kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 12:37 AM
123kj
56rpm
40%
12mph
Monday 5/4/20 @ 11:51 AM
βœ…
289kj
72rpm
43%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 5:48 AM
148kj
55rpm
37%
11mph
Friday 5/1/20 @ 11:54 AM
βœ…
139kj
70rpm
46%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 1:6 AM
107kj
75rpm
40%
15mph
Thursday 7/4/19 @ 11:0 AM
βœ…
266kj
72rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/8/20 @ 9:27 PM
215kj
72rpm
39%
15mph
Sunday 9/22/19 @ 12:49 PM
βœ…
311kj
69rpm
46%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 9/22/19 @ 9:21 PM
170kj
59rpm
37%
12mph
Saturday 5/11/19 @ 10:43 PM
βœ…
125kj
65rpm
47%
16mph
20 min Pop Ride
Cody Rigsby
Friday 5/10/19 @ 12:21 AM
72kj
64rpm
37%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 158 kj
Wednesday 10/14/20
114 kj
Sunday 10/25/20
30 min Pop Ride
Cody Rigsby
βœ… 191 kj
Friday 10/2/20
126 kj
Wednesday 9/16/20
30 min XOXO, Cody
Cody Rigsby
βœ… 169 kj
Friday 9/18/20
127 kj
Saturday 9/26/20
30 min Low Impact Ride
Cody Rigsby
βœ… 171 kj
Monday 10/7/19
129 kj
Tuesday 6/9/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 175 kj
Tuesday 5/26/20
123 kj
Friday 5/29/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 289 kj
Monday 5/4/20
148 kj
Thursday 2/13/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 139 kj
Friday 5/1/20
107 kj
Friday 4/17/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 266 kj
Thursday 7/4/19
215 kj
Wednesday 4/8/20
45 min Pop Ride
Cody Rigsby
βœ… 311 kj
Sunday 9/22/19
170 kj
Sunday 9/22/19
20 min Pop Ride
Cody Rigsby
βœ… 125 kj
Saturday 5/11/19
72 kj
Friday 5/10/19