Shake and Bake
VS
Workouts
Sunday 10/1/23 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 7/28/21 @ 7:8 PM
✅
568kj
87rpm
50%
21mph
Friday 11/25/22 @ 9:22 PM
84kj
78rpm
27%
11mph
Monday 12/28/20 @ 9:36 PM
✅
251kj
88rpm
41%
18mph
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Monday 9/27/21 @ 6:22 PM
✅
544kj
87rpm
49%
21mph
Saturday 3/13/21 @ 12:54 AM
301kj
0rpm
0%
0mph
Tuesday 8/24/21 @ 3:15 PM
✅
537kj
88rpm
48%
21mph
Monday 5/10/21 @ 7:33 PM
282kj
0rpm
0%
0mph
Wednesday 5/5/21 @ 9:53 PM
✅
516kj
88rpm
47%
21mph
Tuesday 5/4/21 @ 2:1 AM
231kj
74rpm
38%
15mph
Monday 3/1/21 @ 7:15 PM
✅
497kj
88rpm
46%
21mph
Saturday 5/1/21 @ 10:40 PM
310kj
74rpm
38%
15mph
Sunday 3/14/21 @ 6:4 PM
✅
679kj
88rpm
47%
21mph
Thursday 1/7/21 @ 1:41 AM
111kj
70rpm
35%
13mph
Monday 3/15/21 @ 6:57 PM
✅
227kj
87rpm
40%
18mph
Monday 2/8/21 @ 1:10 AM
175kj
73rpm
40%
16mph
Sunday 1/17/21 @ 4:41 PM
✅
242kj
96rpm
38%
18mph
Monday 7/27/20 @ 10:35 PM
✅
225kj
84rpm
48%
21mph
Tuesday 12/22/20 @ 10:58 PM
174kj
81rpm
44%
19mph
arynmari
PZP-7 The Zone is Right
2
VS
kc_shoulderdoc
Kansas City
53
🔥
Workouts
84
kj
Friday 11/25/22
301
kj
Saturday 3/21/20
301
kj
Saturday 3/13/21
231
kj
Tuesday 5/4/21
310
kj
Saturday 5/1/21
175
kj
Monday 2/8/21