Shake and Bake

Workouts

Saturday 2/27/21 @ 1:42 AM
✅
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 5:54 PM
307kj
89rpm
34%
16mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 7:13 PM
✅
484kj
88rpm
41%
18mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:58 PM
✅
492kj
88rpm
40%
18mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:7 PM
✅
470kj
84rpm
42%
18mph
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 3:56 PM
✅
245kj
86rpm
42%
18mph
Sunday 6/21/20 @ 1:5 AM
✅
702kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 12:56 PM
690kj
84rpm
41%
18mph
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 3:33 PM
✅
220kj
83rpm
41%
18mph
Tuesday 3/17/20 @ 12:57 AM
197kj
78rpm
39%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 4/5/20 @ 7:25 PM
✅
225kj
80rpm
42%
17mph
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 2:35 PM
✅
318kj
80rpm
41%
17mph
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/25/19 @ 2:51 PM
✅
349kj
88rpm
40%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 2/27/21
307 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 7/26/20
✅ 484 kj
Thursday 3/11/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/28/21
✅ 492 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 11/1/19
✅ 470 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Monday 6/22/20
✅ 245 kj
Friday 4/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 702 kj
Sunday 6/21/20
690 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 3/29/20
✅ 220 kj
Sunday 5/17/20
30 min Power Zone Ride
Christine D'Ercole
197 kj
Tuesday 3/17/20
✅ 225 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 11/6/19
✅ 318 kj
Thursday 11/7/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 9/26/19
✅ 349 kj
Wednesday 9/25/19