Shake and Bake

Workouts

Monday 9/28/20 @ 1:32 AM
✅
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 3:8 PM
121kj
87rpm
30%
14mph
Wednesday 9/7/22 @ 12:22 AM
74kj
68rpm
29%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 2:16 PM
✅
137kj
86rpm
33%
14mph
Saturday 4/24/21 @ 7:19 PM
✅
306kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:53 PM
286kj
84rpm
34%
15mph
Saturday 4/11/20 @ 4:37 PM
✅
638kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:13 PM
426kj
72rpm
38%
15mph
Sunday 2/21/21 @ 3:18 AM
✅
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 1:9 PM
262kj
73rpm
35%
14mph
Saturday 11/21/20 @ 4:52 PM
✅
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 3:0 PM
293kj
82rpm
35%
15mph
Tuesday 9/8/20 @ 1:20 AM
✅
320kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
180kj
85rpm
31%
14mph
Saturday 9/5/20 @ 12:52 AM
✅
206kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:16 PM
118kj
82rpm
32%
13mph
Thursday 7/25/19 @ 11:55 PM
✅
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:22 PM
120kj
86rpm
37%
16mph
Saturday 3/14/20 @ 11:41 PM
✅
106kj
79rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 8/6/20 @ 2:1 PM
90kj
80rpm
34%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Monday 9/28/20
121 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
74 kj
Wednesday 9/7/22
✅ 137 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Saturday 4/24/21
286 kj
Saturday 1/30/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 4/11/20
426 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Sunday 2/21/21
262 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Saturday 11/21/20
293 kj
Saturday 11/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 320 kj
Tuesday 9/8/20
180 kj
Sunday 8/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 206 kj
Saturday 9/5/20
118 kj
Sunday 8/30/20
20 min FTP Test Ride
Matt Wilpers
✅ 187 kj
Thursday 7/25/19
120 kj
Tuesday 9/1/20
20 min WHM Celebration Ride
Denis Morton
✅ 106 kj
Saturday 3/14/20
90 kj
Thursday 8/6/20