Shake and Bake
VS
Workouts
Tuesday 1/9/24 @ 3:17 AM
93kj
77rpm
29%
12mph
Sunday 1/7/24 @ 11:24 PM
✅
260kj
81rpm
44%
19mph
Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
Monday 10/9/23 @ 10:14 PM
✅
315kj
88rpm
44%
20mph
Monday 10/9/23 @ 11:32 AM
✅
123kj
75rpm
28%
11mph
Sunday 10/8/23 @ 4:49 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
Thursday 5/28/20 @ 8:43 PM
✅
333kj
83rpm
48%
20mph
Sunday 5/2/21 @ 6:48 PM
240kj
77rpm
37%
15mph
Wednesday 10/13/21 @ 1:49 PM
✅
546kj
86rpm
48%
21mph
Wednesday 9/7/22 @ 12:22 AM
74kj
68rpm
29%
11mph
Monday 8/29/22 @ 1:18 PM
✅
365kj
87rpm
48%
21mph
Sunday 5/10/20 @ 11:9 PM
640kj
73rpm
44%
17mph
Sunday 6/6/21 @ 5:48 PM
✅
1083kj
83rpm
50%
21mph
Sunday 4/5/20 @ 9:6 PM
✅
438kj
76rpm
43%
17mph
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
Sunday 2/2/20 @ 6:9 PM
✅
562kj
80rpm
52%
21mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
Friday 11/1/19 @ 5:32 PM
✅
356kj
81rpm
51%
21mph
arynmari
PZP-7 The Zone is Right
9
VS
beardownarizona
Phoenix, AZ
102
🔥
Workouts
93
kj
Tuesday 1/9/24
73
kj
Monday 10/9/23
208
kj
Monday 9/28/20
74
kj
Wednesday 9/7/22
640
kj
Sunday 5/10/20
307
kj
Saturday 1/25/20