Shake and Bake
VS
Workouts
Sunday 11/13/22 @ 3:19 AM
75kj
72rpm
28%
11mph
Sunday 9/18/22 @ 10:10 AM
✅
237kj
83rpm
42%
18mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Thursday 2/25/21 @ 11:59 AM
✅
526kj
86rpm
42%
18mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Tuesday 2/23/21 @ 11:59 AM
✅
356kj
90rpm
37%
17mph
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
Sunday 2/23/20 @ 12:35 PM
✅
244kj
86rpm
42%
18mph
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
Sunday 4/5/20 @ 12:39 PM
✅
245kj
86rpm
42%
18mph
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Thursday 6/18/20 @ 11:13 PM
✅
740kj
86rpm
42%
18mph
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
Monday 12/16/19 @ 11:3 AM
✅
382kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Friday 11/8/19 @ 1:13 AM
✅
366kj
80rpm
44%
18mph
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
Wednesday 9/25/19 @ 10:26 AM
✅
384kj
84rpm
43%
19mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
75
kj
Sunday 11/13/22
456
kj
Sunday 7/26/20
209
kj
Sunday 3/29/20
196
kj
Monday 6/22/20
702
kj
Sunday 6/21/20
305
kj
Friday 12/20/19
272
kj
Wednesday 11/6/19