Shake and Bake

Workouts

Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:46 AM
369kj
83rpm
38%
16mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 3:13 AM
392kj
84rpm
39%
17mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Saturday 1/25/20 @ 2:55 AM
307kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/24/20 @ 7:49 PM
193kj
81rpm
34%
14mph
Monday 12/23/19 @ 11:21 PM
202kj
77rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:1 AM
134kj
78rpm
41%
17mph
Wednesday 11/13/19 @ 2:37 AM
304kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:8 AM
217kj
80rpm
35%
15mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:35 AM
167kj
73rpm
41%
16mph
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 12:7 AM
280kj
79rpm
40%
16mph
Tuesday 6/25/19 @ 1:4 AM
33kj
64rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 8:20 PM
48kj
78rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 2/21/21
369 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/21/20
392 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 7/10/20
288 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
268 kj
Thursday 11/21/19
45 min Power Zone Endurance Ride
Denis Morton
307 kj
Saturday 1/25/20
193 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
202 kj
Monday 12/23/19
134 kj
Tuesday 8/27/19
45 min Power Zone Ride
Matt Wilpers
304 kj
Wednesday 11/13/19
217 kj
Wednesday 11/13/19
30 min Halloween Ride
Matt Wilpers
161 kj
Thursday 10/31/19
167 kj
Thursday 10/31/19
45 min All for One Ride
Cycling Instructors 2019
239 kj
Thursday 7/4/19
280 kj
Wednesday 7/17/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Tuesday 6/25/19
48 kj
Monday 6/24/19