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Shake and Bake
arynmari
PZP-7 The Zone is Right
4
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
98 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Saturday 12/9/23 @ 3:4 AM
81
kj
77
rpm
26
%
11
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 1/4/24 @ 11:39 AM
✅
260
kj
80
rpm
40
%
17
mph
Monday 10/9/23 @ 12:11 AM
✅
73
kj
77
rpm
26
%
11
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0
mph
Tuesday 7/20/21 @ 2:4 AM
143
kj
73
rpm
37
%
15
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 6/4/21 @ 11:15 AM
✅
314
kj
82
rpm
47
%
20
mph
Saturday 4/11/20 @ 4:37 PM
638
kj
76
rpm
42
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Monday 4/13/20 @ 1:48 PM
✅
970
kj
80
rpm
49
%
20
mph
Saturday 11/21/20 @ 4:52 PM
408
kj
76
rpm
42
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/22/20 @ 4:52 PM
✅
664
kj
80
rpm
50
%
21
mph
Friday 7/10/20 @ 1:4 AM
332
kj
76
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 12:4 PM
✅
466
kj
82
rpm
45
%
19
mph
Sunday 5/17/20 @ 2:22 AM
✅
328
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 8:56 PM
279
kj
81
rpm
38
%
16
mph
Sunday 4/5/20 @ 9:6 PM
438
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/5/20 @ 9:14 PM
✅
674
kj
85
rpm
48
%
21
mph
Thursday 7/25/19 @ 11:55 PM
187
kj
76
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 11/23/19 @ 3:51 PM
✅
306
kj
74
rpm
59
%
23
mph
Friday 6/21/19 @ 1:4 AM
166
kj
83
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 8/22/18 @ 3:0 PM
✅
194
kj
87
rpm
37
%
16
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
4
Beat a_buck_n_aggie9
VS
a_buck_n_aggie9
B/CS, TX
98 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
81
kj
Saturday 12/9/23
✅
260
kj
Thursday 1/4/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
✅
73
kj
Monday 10/9/23
kj
Saturday 3/20/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
143
kj
Tuesday 7/20/21
✅
314
kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
638
kj
Saturday 4/11/20
✅
970
kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
408
kj
Saturday 11/21/20
✅
664
kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
332
kj
Friday 7/10/20
✅
466
kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Sunday 5/17/20
279
kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Sunday 4/5/20
✅
674
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
187
kj
Thursday 7/25/19
✅
306
kj
Saturday 11/23/19
30 min Power Zone Ride
Denis Morton
View Class
Share
166
kj
Friday 6/21/19
✅
194
kj
Wednesday 8/22/18
Previous Workouts
Next Workouts