Shake and Bake

Workouts

Saturday 12/9/23 @ 3:4 AM
81kj
77rpm
26%
11mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/4/24 @ 11:39 AM
✅
260kj
80rpm
40%
17mph
Monday 10/9/23 @ 12:11 AM
✅
73kj
77rpm
26%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 3/20/21 @ 2:19 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 2:4 AM
143kj
73rpm
37%
15mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/4/21 @ 11:15 AM
✅
314kj
82rpm
47%
20mph
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Sunday 5/17/20 @ 2:22 AM
✅
328kj
75rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Sunday 4/5/20 @ 9:6 PM
438kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Thursday 7/25/19 @ 11:55 PM
187kj
76rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Friday 6/21/19 @ 1:4 AM
166kj
83rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 8/22/18 @ 3:0 PM
✅
194kj
87rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
81 kj
Saturday 12/9/23
✅ 260 kj
Thursday 1/4/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 73 kj
Monday 10/9/23
kj
Saturday 3/20/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
143 kj
Tuesday 7/20/21
✅ 314 kj
Friday 6/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 4/11/20
✅ 970 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/21/20
✅ 664 kj
Sunday 11/22/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 7/10/20
✅ 466 kj
Wednesday 12/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Sunday 5/17/20
279 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 4/5/20
✅ 674 kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
187 kj
Thursday 7/25/19
✅ 306 kj
Saturday 11/23/19
30 min Power Zone Ride
Denis Morton
166 kj
Friday 6/21/19
✅ 194 kj
Wednesday 8/22/18