Shake and Bake

Workouts

Wednesday 2/5/20 @ 1:24 AM
346kj
78rpm
50%
20mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:59 PM
317kj
86rpm
47%
20mph
Saturday 12/14/19 @ 9:24 PM
230kj
69rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 12/14/19 @ 9:25 PM
308kj
83rpm
48%
20mph
Friday 12/13/19 @ 1:56 AM
257kj
69rpm
48%
18mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:54 AM
292kj
82rpm
47%
20mph
Friday 12/21/18 @ 9:44 PM
307kj
61rpm
45%
15mph
45 min Live DJ Ride
Jess King
Friday 12/21/18 @ 9:39 PM
394kj
73rpm
46%
18mph
Thursday 12/20/18 @ 9:26 PM
307kj
72rpm
52%
20mph
30 min 90s Pop Ride
Jess King
Thursday 12/20/18 @ 9:24 PM
288kj
84rpm
45%
20mph
Friday 9/21/18 @ 8:39 PM
486kj
73rpm
50%
19mph
45 min Live DJ Ride
Jess King
Friday 9/21/18 @ 8:39 PM
423kj
81rpm
46%
19mph
Friday 6/29/18 @ 8:38 PM
546kj
82rpm
50%
21mph
45 min Live DJ Ride
Jess King
Friday 6/29/18 @ 8:42 PM
343kj
79rpm
43%
18mph
Friday 6/29/18 @ 4:24 PM
243kj
84rpm
42%
18mph
30 min 90s Pop Ride
Jess King
Friday 6/29/18 @ 4:24 PM
289kj
88rpm
44%
20mph
Friday 5/18/18 @ 5:24 PM
289kj
70rpm
51%
19mph
30 min 80s Ride
Jess King
Friday 5/18/18 @ 5:23 PM
307kj
85rpm
46%
20mph
Monday 5/14/18 @ 5:29 PM
352kj
88rpm
47%
21mph
30 min HIIT Ride
Jess King
Monday 5/14/18 @ 5:24 PM
310kj
88rpm
45%
20mph

Workouts

30 min Pop Ride
Alex Toussaint
346 kj
Wednesday 2/5/20
317 kj
Saturday 4/4/20
30 min Hip Hop Ride
Alex Toussaint
230 kj
Saturday 12/14/19
308 kj
Saturday 12/14/19
30 min The Jess King Experience
Jess King
257 kj
Friday 12/13/19
292 kj
Friday 12/13/19
45 min Live DJ Ride
Jess King
307 kj
Friday 12/21/18
394 kj
Friday 12/21/18
30 min 90s Pop Ride
Jess King
307 kj
Thursday 12/20/18
288 kj
Thursday 12/20/18
45 min Live DJ Ride
Jess King
486 kj
Friday 9/21/18
423 kj
Friday 9/21/18
45 min Live DJ Ride
Jess King
546 kj
Friday 6/29/18
343 kj
Friday 6/29/18
30 min 90s Pop Ride
Jess King
243 kj
Friday 6/29/18
289 kj
Friday 6/29/18
30 min 80s Ride
Jess King
289 kj
Friday 5/18/18
307 kj
Friday 5/18/18
30 min HIIT Ride
Jess King
352 kj
Monday 5/14/18
310 kj
Monday 5/14/18