Shake and Bake

Workouts

Tuesday 10/15/19 @ 9:57 PM
✅
187kj
72rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
15kj
69rpm
35%
13mph
Tuesday 3/19/19 @ 8:56 PM
103kj
71rpm
40%
15mph
20 min 90s Rock Ride
Olivia Amato
Wednesday 3/20/19 @ 3:16 PM
✅
174kj
83rpm
44%
19mph
Saturday 3/16/19 @ 3:40 PM
449kj
82rpm
47%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 3/16/19 @ 3:39 PM
✅
449kj
84rpm
46%
20mph
Friday 8/3/18 @ 2:52 PM
✅
156kj
73rpm
45%
18mph
20 min New Tracks Ride
Emma Lovewell
Friday 8/3/18 @ 2:51 PM
111kj
79rpm
38%
16mph
Thursday 7/26/18 @ 8:53 PM
126kj
75rpm
41%
16mph
20 min Low Impact Ride
Jess King
Friday 7/27/18 @ 2:16 PM
✅
140kj
79rpm
42%
17mph
Saturday 2/24/18 @ 4:42 PM
✅
570kj
80rpm
52%
22mph
45 min Sweat Steady Ride
Jess King
Tuesday 3/27/18 @ 2:2 PM
469kj
81rpm
48%
20mph
Thursday 3/8/18 @ 9:6 PM
142kj
79rpm
42%
17mph
20 min Low Impact Ride
Emma Lovewell
Thursday 3/8/18 @ 8:21 PM
✅
163kj
84rpm
42%
18mph
Tuesday 2/20/18 @ 11:0 PM
156kj
61rpm
43%
15mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:58 AM
✅
341kj
80rpm
50%
21mph
Saturday 2/17/18 @ 10:59 AM
✅
561kj
74rpm
55%
21mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/18/18 @ 3:51 PM
429kj
77rpm
48%
19mph
Wednesday 12/13/17 @ 8:28 PM
101kj
69rpm
44%
17mph
15 min Intervals & Arms Ride
Alex Toussaint
Monday 10/9/17 @ 7:14 PM
✅
116kj
77rpm
44%
18mph

Workouts

30 min JLO Ride
Jess & Robin
✅ 187 kj
Tuesday 10/15/19
15 kj
Tuesday 10/15/19
20 min 90s Rock Ride
Olivia Amato
103 kj
Tuesday 3/19/19
✅ 174 kj
Wednesday 3/20/19
45 min Sweat Steady Ride
Jess King
449 kj
Saturday 3/16/19
✅ 449 kj
Saturday 3/16/19
20 min New Tracks Ride
Emma Lovewell
✅ 156 kj
Friday 8/3/18
111 kj
Friday 8/3/18
20 min Low Impact Ride
Jess King
126 kj
Thursday 7/26/18
✅ 140 kj
Friday 7/27/18
45 min Sweat Steady Ride
Jess King
✅ 570 kj
Saturday 2/24/18
469 kj
Tuesday 3/27/18
20 min Low Impact Ride
Emma Lovewell
142 kj
Thursday 3/8/18
✅ 163 kj
Thursday 3/8/18
30 min PyeongChang Ride
Robin Arzón
156 kj
Tuesday 2/20/18
✅ 341 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
✅ 561 kj
Saturday 2/17/18
429 kj
Sunday 2/18/18
15 min Intervals & Arms Ride
Alex Toussaint
101 kj
Wednesday 12/13/17
✅ 116 kj
Monday 10/9/17