Shake and Bake
Workouts
Monday 7/26/21 @ 6:32 PM
✅
520kj
80rpm
50%
21mph
Tuesday 11/7/23 @ 10:12 AM
392kj
87rpm
42%
19mph
Thursday 9/23/21 @ 7:4 PM
✅
319kj
80rpm
48%
20mph
Tuesday 8/8/23 @ 6:48 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:28 PM
✅
877kj
83rpm
45%
19mph
Friday 7/17/20 @ 11:43 AM
702kj
84rpm
41%
18mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Monday 7/13/20 @ 12:23 PM
334kj
87rpm
38%
17mph
Friday 7/10/20 @ 6:46 PM
✅
547kj
84rpm
49%
21mph
Thursday 12/19/19 @ 12:53 PM
287kj
83rpm
38%
16mph
Tuesday 12/3/19 @ 12:41 PM
✅
541kj
84rpm
48%
20mph
Monday 7/6/20 @ 4:5 PM
kj
rpm
%
0mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Tuesday 4/28/20 @ 12:31 PM
311kj
88rpm
37%
17mph
Wednesday 3/11/20 @ 8:46 PM
✅
351kj
84rpm
49%
21mph
Saturday 3/28/20 @ 3:10 PM
201kj
90rpm
37%
17mph
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Wednesday 11/13/19 @ 3:11 PM
281kj
85rpm
37%
16mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Friday 11/1/19 @ 5:45 PM
277kj
82rpm
39%
16mph
Workouts
392
kj
Tuesday 11/7/23
kj
Tuesday 8/8/23
702
kj
Friday 7/17/20
287
kj
Thursday 12/19/19
201
kj
Saturday 3/28/20
277
kj
Friday 11/1/19