Shake and Bake
Workouts
Wednesday 9/29/21 @ 6:31 PM
â
497kj
77rpm
50%
20mph
Saturday 1/20/24 @ 1:58 PM
160kj
81rpm
29%
13mph
Sunday 8/16/20 @ 3:43 PM
â
357kj
84rpm
50%
21mph
Friday 8/14/20 @ 7:7 PM
155kj
77rpm
38%
15mph
Wednesday 10/20/21 @ 6:17 PM
â
503kj
81rpm
49%
21mph
Sunday 10/24/21 @ 12:14 AM
184kj
78rpm
33%
14mph
Saturday 4/11/20 @ 9:23 PM
â
1128kj
84rpm
51%
22mph
Saturday 4/11/20 @ 3:1 PM
586kj
82rpm
39%
17mph
Monday 6/29/20 @ 2:38 AM
â
553kj
85rpm
50%
22mph
Wednesday 9/16/20 @ 9:22 PM
255kj
82rpm
37%
16mph
Monday 7/20/20 @ 7:24 PM
â
556kj
86rpm
49%
22mph
Saturday 2/1/20 @ 1:28 PM
241kj
78rpm
37%
15mph
Wednesday 12/4/19 @ 2:5 PM
â
749kj
82rpm
50%
21mph
Thursday 4/30/20 @ 3:28 PM
358kj
80rpm
38%
16mph
Tuesday 10/8/19 @ 8:2 PM
â
338kj
83rpm
58%
24mph
Saturday 7/27/19 @ 9:19 PM
171kj
84rpm
44%
19mph
Sunday 6/23/19 @ 3:51 PM
â
84kj
83rpm
43%
18mph
Wednesday 6/26/19 @ 10:57 PM
41kj
82rpm
32%
14mph
Tuesday 6/18/19 @ 6:49 PM
â
531kj
85rpm
49%
21mph
Sunday 6/23/19 @ 1:15 PM
226kj
78rpm
35%
14mph
Workouts
160
kj
Saturday 1/20/24
184
kj
Sunday 10/24/21
586
kj
Saturday 4/11/20
255
kj
Wednesday 9/16/20
241
kj
Saturday 2/1/20