Shake and Bake
Workouts
Tuesday 11/8/22 @ 4:6 PM
✅
90kj
89rpm
31%
14mph
Friday 11/18/22 @ 1:1 PM
50kj
82rpm
26%
11mph
Thursday 2/18/21 @ 10:55 PM
✅
490kj
80rpm
49%
20mph
Monday 11/9/20 @ 11:23 PM
353kj
78rpm
44%
18mph
Tuesday 7/21/20 @ 7:12 PM
✅
542kj
84rpm
49%
21mph
Monday 8/10/20 @ 10:30 PM
357kj
84rpm
42%
18mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Thursday 5/28/20 @ 10:26 PM
228kj
84rpm
40%
18mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Tuesday 5/12/20 @ 10:27 PM
375kj
81rpm
43%
18mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Sunday 5/10/20 @ 1:30 PM
767kj
84rpm
43%
19mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Saturday 4/4/20 @ 12:43 PM
512kj
85rpm
43%
19mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Tuesday 7/30/19 @ 11:27 PM
174kj
82rpm
37%
16mph
Tuesday 7/23/19 @ 9:25 PM
✅
141kj
90rpm
38%
17mph
Saturday 6/8/19 @ 2:8 PM
75kj
76rpm
33%
13mph
Friday 11/2/18 @ 11:57 AM
✅
511kj
83rpm
49%
21mph
Sunday 11/4/18 @ 4:3 PM
287kj
71rpm
42%
16mph
Workouts
353
kj
Monday 11/9/20
357
kj
Monday 8/10/20
228
kj
Thursday 5/28/20
375
kj
Tuesday 5/12/20
767
kj
Sunday 5/10/20
512
kj
Saturday 4/4/20
174
kj
Tuesday 7/30/19