Shake and Bake
Workouts
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Saturday 10/2/21 @ 7:41 PM
452kj
79rpm
42%
17mph
Wednesday 10/27/21 @ 7:23 PM
✅
495kj
79rpm
50%
20mph
Saturday 9/10/22 @ 3:29 PM
343kj
80rpm
42%
18mph
Monday 1/25/21 @ 3:53 PM
✅
302kj
84rpm
46%
20mph
Saturday 2/27/21 @ 10:45 PM
222kj
84rpm
40%
17mph
Monday 6/29/20 @ 2:38 AM
✅
553kj
85rpm
50%
22mph
Monday 9/21/20 @ 9:25 PM
337kj
82rpm
42%
18mph
Sunday 7/26/20 @ 4:31 PM
✅
376kj
83rpm
51%
22mph
Friday 3/13/20 @ 9:47 PM
225kj
79rpm
43%
18mph
Wednesday 12/4/19 @ 2:5 PM
✅
749kj
82rpm
50%
21mph
Friday 5/1/20 @ 9:20 PM
475kj
81rpm
43%
18mph
Thursday 8/29/19 @ 3:12 PM
✅
566kj
89rpm
49%
22mph
Sunday 12/15/19 @ 1:42 PM
321kj
81rpm
41%
17mph
Sunday 12/1/19 @ 3:19 PM
✅
508kj
91rpm
45%
21mph
Sunday 12/8/19 @ 9:27 PM
304kj
79rpm
41%
17mph
Tuesday 6/18/19 @ 6:49 PM
✅
531kj
85rpm
49%
21mph
Saturday 10/5/19 @ 2:7 PM
327kj
79rpm
41%
17mph
Tuesday 7/23/19 @ 8:49 PM
✅
353kj
92rpm
46%
21mph
Thursday 9/12/19 @ 10:35 AM
206kj
84rpm
39%
17mph
Workouts
452
kj
Saturday 10/2/21
343
kj
Saturday 9/10/22
222
kj
Saturday 2/27/21
337
kj
Monday 9/21/20
225
kj
Friday 3/13/20
321
kj
Sunday 12/15/19
304
kj
Sunday 12/8/19
206
kj
Thursday 9/12/19