Shake and Bake
Workouts
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Saturday 9/26/20 @ 1:11 PM
289kj
83rpm
38%
17mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
Saturday 3/13/21 @ 2:35 PM
421kj
89rpm
38%
17mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
Friday 12/4/20 @ 2:1 PM
186kj
85rpm
37%
16mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Sunday 9/20/20 @ 2:33 PM
165kj
81rpm
37%
16mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Monday 5/11/20 @ 4:15 PM
170kj
86rpm
36%
16mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 3:31 PM
631kj
88rpm
38%
17mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Thursday 6/18/20 @ 2:15 PM
197kj
90rpm
36%
17mph
Sunday 12/8/19 @ 9:24 PM
✅
220kj
82rpm
41%
17mph
Friday 5/22/20 @ 8:35 PM
124kj
79rpm
33%
14mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Wednesday 10/23/19 @ 2:4 PM
295kj
87rpm
37%
17mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Monday 9/16/19 @ 2:6 PM
307kj
88rpm
38%
17mph
Workouts
289
kj
Saturday 9/26/20
421
kj
Saturday 3/13/21
186
kj
Friday 12/4/20
165
kj
Sunday 9/20/20
170
kj
Monday 5/11/20
631
kj
Saturday 6/20/20
197
kj
Thursday 6/18/20
295
kj
Wednesday 10/23/19