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Shake and Bake
arturo3
Manasquan, NJ
133 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
Beat arturo3
Workouts
Previous Workouts
Next Workouts
Wednesday 10/27/21 @ 7:23 PM
✅
495
kj
79
rpm
50
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/8/22 @ 12:7 PM
348
kj
75
rpm
44
%
18
mph
Sunday 12/1/19 @ 3:19 PM
✅
508
kj
91
rpm
45
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 12/4/19 @ 2:0 PM
393
kj
85
rpm
43
%
19
mph
Friday 10/1/21 @ 5:37 PM
✅
670
kj
77
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/31/21 @ 1:23 PM
446
kj
75
rpm
43
%
17
mph
Monday 6/29/20 @ 2:38 AM
✅
553
kj
85
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 11:43 AM
404
kj
80
rpm
46
%
19
mph
Sunday 8/16/20 @ 3:43 PM
✅
357
kj
84
rpm
50
%
21
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Monday 8/17/20 @ 12:17 PM
278
kj
71
rpm
50
%
19
mph
Wednesday 12/4/19 @ 2:5 PM
✅
749
kj
82
rpm
50
%
21
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 12:18 PM
608
kj
81
rpm
47
%
20
mph
Sunday 12/22/19 @ 8:35 PM
✅
382
kj
83
rpm
51
%
22
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/18/19 @ 1:58 PM
280
kj
80
rpm
46
%
19
mph
Saturday 6/8/19 @ 4:45 PM
✅
1015
kj
85
rpm
48
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/17/19 @ 12:13 PM
768
kj
78
rpm
45
%
19
mph
Saturday 3/23/19 @ 1:55 PM
✅
607
kj
87
rpm
45
%
20
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/10/19 @ 12:45 PM
kj
rpm
%
0
mph
Wednesday 10/17/18 @ 8:22 PM
✅
234
kj
77
rpm
52
%
21
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Monday 6/4/18 @ 1:25 PM
206
kj
97
rpm
42
%
20
mph
Previous Workouts
Next Workouts
arturo3
Manasquan, NJ
133 🔥
Beat bigmads
VS
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
Beat arturo3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
495
kj
Wednesday 10/27/21
348
kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
508
kj
Sunday 12/1/19
393
kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
670
kj
Friday 10/1/21
446
kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
553
kj
Monday 6/29/20
404
kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
357
kj
Sunday 8/16/20
278
kj
Monday 8/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
749
kj
Wednesday 12/4/19
608
kj
Wednesday 7/3/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
382
kj
Sunday 12/22/19
280
kj
Wednesday 12/18/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1015
kj
Saturday 6/8/19
768
kj
Monday 6/17/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
607
kj
Saturday 3/23/19
kj
Wednesday 4/10/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
234
kj
Wednesday 10/17/18
206
kj
Monday 6/4/18
Previous Workouts
Next Workouts