Shake and Bake
Workouts
Saturday 2/1/20 @ 6:45 PM
217kj
85rpm
40%
17mph
Monday 3/29/21 @ 1:18 PM
✅
251kj
85rpm
43%
19mph
Friday 9/27/19 @ 9:8 PM
514kj
84rpm
48%
21mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
Monday 12/23/19 @ 9:17 PM
518kj
84rpm
49%
21mph
Thursday 11/12/20 @ 12:17 PM
✅
623kj
88rpm
51%
22mph
Saturday 3/21/20 @ 7:2 PM
368kj
87rpm
49%
21mph
Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
Tuesday 6/9/20 @ 5:28 PM
339kj
87rpm
47%
21mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
Thursday 6/4/20 @ 2:56 PM
357kj
86rpm
48%
21mph
Tuesday 6/2/20 @ 1:45 PM
✅
411kj
84rpm
52%
22mph
Thursday 10/3/19 @ 7:5 PM
356kj
90rpm
47%
21mph
Monday 4/13/20 @ 1:40 PM
✅
403kj
82rpm
52%
22mph
Saturday 8/24/19 @ 4:25 PM
542kj
83rpm
49%
21mph
Wednesday 1/29/20 @ 12:57 PM
✅
632kj
87rpm
51%
22mph
Friday 7/19/19 @ 6:37 PM
353kj
88rpm
47%
21mph
Wednesday 7/10/19 @ 3:1 PM
✅
364kj
86rpm
46%
20mph
Thursday 8/16/18 @ 9:24 PM
388kj
81rpm
43%
18mph
Friday 7/19/19 @ 12:39 PM
✅
516kj
89rpm
43%
19mph
Workouts
514
kj
Friday 9/27/19
518
kj
Monday 12/23/19
368
kj
Saturday 3/21/20
339
kj
Tuesday 6/9/20
357
kj
Thursday 6/4/20
356
kj
Thursday 10/3/19