Shake and Bake
Workouts
Monday 10/18/21 @ 8:54 PM
✅
325kj
83rpm
48%
20mph
Friday 10/22/21 @ 1:55 PM
214kj
86rpm
39%
17mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Wednesday 7/15/20 @ 3:25 PM
232kj
84rpm
41%
18mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Monday 6/15/20 @ 1:57 PM
243kj
85rpm
41%
18mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Saturday 9/12/20 @ 2:57 PM
218kj
82rpm
41%
18mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Friday 7/17/20 @ 1:57 PM
234kj
84rpm
41%
18mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 2:28 PM
756kj
81rpm
44%
19mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Sunday 12/15/19 @ 4:32 PM
333kj
83rpm
40%
18mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Thursday 11/7/19 @ 2:16 PM
312kj
82rpm
40%
17mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Tuesday 9/24/19 @ 11:59 PM
343kj
81rpm
41%
18mph
Thursday 8/15/19 @ 7:5 PM
✅
550kj
91rpm
47%
21mph
Tuesday 8/20/19 @ 3:53 PM
308kj
84rpm
39%
17mph
Workouts
214
kj
Friday 10/22/21
232
kj
Wednesday 7/15/20
243
kj
Monday 6/15/20
218
kj
Saturday 9/12/20
234
kj
Friday 7/17/20
756
kj
Saturday 6/20/20
333
kj
Sunday 12/15/19
312
kj
Thursday 11/7/19
308
kj
Tuesday 8/20/19