Shake and Bake

Workouts

Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Monday 10/28/19 @ 5:40 PM
733kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Sunday 12/8/19 @ 9:24 PM
220kj
82rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 10:28 PM
βœ…
267kj
78rpm
47%
19mph
Wednesday 6/17/20 @ 8:8 PM
331kj
83rpm
48%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/18/20 @ 6:5 AM
βœ…
372kj
84rpm
51%
22mph
Saturday 8/3/19 @ 4:45 PM
1132kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:25 PM
βœ…
1243kj
92rpm
49%
23mph
Friday 3/6/20 @ 12:3 AM
βœ…
366kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
365kj
93rpm
46%
21mph
Thursday 11/7/19 @ 6:23 PM
βœ…
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 4:44 AM
527kj
82rpm
50%
21mph
Tuesday 9/17/19 @ 6:54 PM
βœ…
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 11:55 PM
578kj
94rpm
47%
22mph
Monday 9/16/19 @ 5:51 PM
βœ…
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
592kj
83rpm
52%
22mph
Friday 5/24/19 @ 9:43 PM
544kj
79rpm
52%
21mph
45 min Live DJ Ride
Matt Wilpers
Friday 5/24/19 @ 9:38 PM
βœ…
585kj
80rpm
54%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/9/20
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
733 kj
Monday 10/28/19
βœ… 847 kj
Friday 10/16/20
30 min Low Impact Ride
Matt Wilpers
220 kj
Sunday 12/8/19
βœ… 267 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Wednesday 6/17/20
βœ… 372 kj
Thursday 6/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
1132 kj
Saturday 8/3/19
βœ… 1243 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 366 kj
Friday 3/6/20
365 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 555 kj
Thursday 11/7/19
527 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Tuesday 9/17/19
578 kj
Monday 9/23/19
45 min Power Zone Ride
Denis Morton
βœ… 609 kj
Monday 9/16/19
592 kj
Monday 9/16/19
45 min Live DJ Ride
Matt Wilpers
544 kj
Friday 5/24/19
βœ… 585 kj
Friday 5/24/19