Shake and Bake
Workouts
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Thursday 5/7/20 @ 7:32 PM
291kj
95rpm
42%
20mph
Wednesday 6/17/20 @ 8:8 PM
✅
331kj
83rpm
48%
21mph
Tuesday 6/23/20 @ 4:57 PM
261kj
90rpm
41%
19mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Monday 7/13/20 @ 4:45 PM
288kj
92rpm
42%
20mph
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Wednesday 1/22/20 @ 11:27 PM
416kj
89rpm
43%
19mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 2:9 PM
924kj
91rpm
44%
20mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Thursday 4/9/20 @ 5:57 PM
309kj
93rpm
43%
20mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Wednesday 12/18/19 @ 11:11 PM
411kj
87rpm
43%
19mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Wednesday 11/6/19 @ 11:24 PM
400kj
83rpm
44%
19mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Thursday 9/26/19 @ 12:27 PM
428kj
89rpm
43%
19mph
Thursday 9/12/19 @ 4:42 PM
✅
748kj
91rpm
47%
22mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Workouts
291
kj
Thursday 5/7/20
261
kj
Tuesday 6/23/20
288
kj
Monday 7/13/20
416
kj
Wednesday 1/22/20
924
kj
Saturday 6/20/20
309
kj
Thursday 4/9/20
411
kj
Wednesday 12/18/19
400
kj
Wednesday 11/6/19
kj
Sunday 9/22/19