Shake and Bake
Workouts
Thursday 11/14/19 @ 1:2 PM
407kj
92rpm
49%
22mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Saturday 3/28/20 @ 10:21 PM
285kj
83rpm
45%
20mph
Sunday 2/2/20 @ 11:58 AM
✅
491kj
89rpm
53%
24mph
Wednesday 5/12/21 @ 8:31 PM
327kj
83rpm
48%
20mph
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph
Friday 5/8/20 @ 7:13 PM
124kj
78rpm
45%
18mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Wednesday 9/25/19 @ 6:36 PM
201kj
83rpm
40%
17mph
Saturday 9/7/19 @ 11:51 AM
✅
468kj
93rpm
51%
24mph
Saturday 7/13/19 @ 4:11 PM
526kj
91rpm
46%
21mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 6/29/19 @ 3:12 PM
93kj
87rpm
44%
19mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Tuesday 7/17/18 @ 4:28 PM
294kj
85rpm
45%
19mph
Thursday 7/19/18 @ 10:46 AM
✅
451kj
90rpm
52%
23mph
Thursday 6/14/18 @ 5:1 PM
415kj
77rpm
48%
19mph
Thursday 6/14/18 @ 11:56 AM
✅
672kj
91rpm
51%
23mph
Tuesday 5/15/18 @ 2:28 PM
234kj
76rpm
46%
18mph
Tuesday 5/15/18 @ 2:24 PM
✅
453kj
88rpm
53%
23mph
Workouts
407
kj
Thursday 11/14/19
285
kj
Saturday 3/28/20
327
kj
Wednesday 5/12/21
415
kj
Thursday 6/14/18