Shake and Bake

Workouts

Tuesday 5/19/20 @ 9:23 PM
135kj
86rpm
39%
17mph
20 min Recovery Ride
Ben Alldis
Monday 4/10/23 @ 5:26 PM
✅
202kj
80rpm
48%
20mph
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:46 PM
357kj
89rpm
40%
18mph
Saturday 3/6/21 @ 5:2 PM
65kj
87rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 1:31 PM
✅
89kj
88rpm
43%
19mph
Sunday 7/5/20 @ 3:52 AM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Sam Yo
Tuesday 6/30/20 @ 12:14 PM
78kj
84rpm
41%
18mph
Monday 9/23/19 @ 9:38 PM
✅
115kj
81rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/3/20 @ 2:47 PM
112kj
82rpm
42%
18mph
Thursday 8/22/19 @ 5:10 PM
✅
403kj
90rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:54 AM
258kj
81rpm
45%
19mph
Tuesday 9/10/19 @ 6:21 PM
✅
402kj
91rpm
49%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/17/19 @ 11:45 AM
259kj
89rpm
42%
19mph
Friday 9/6/19 @ 7:28 PM
✅
404kj
88rpm
50%
22mph
30 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 11:56 AM
260kj
88rpm
42%
19mph
Sunday 8/11/19 @ 3:27 PM
✅
565kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 9:21 PM
369kj
77rpm
46%
18mph
Sunday 4/28/19 @ 10:18 PM
74kj
98rpm
37%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:26 PM
✅
333kj
78rpm
44%
18mph

Workouts

20 min Recovery Ride
Ben Alldis
135 kj
Tuesday 5/19/20
✅ 202 kj
Monday 4/10/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 527 kj
Saturday 8/17/19
357 kj
Thursday 8/29/19
10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 3/6/21
✅ 89 kj
Thursday 3/4/21
10 min Low Impact Ride
Sam Yo
✅ 86 kj
Sunday 7/5/20
78 kj
Tuesday 6/30/20
15 min Low Impact Ride
Matt Wilpers
✅ 115 kj
Monday 9/23/19
112 kj
Friday 1/3/20
30 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Thursday 8/22/19
258 kj
Wednesday 10/9/19
30 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Tuesday 9/10/19
259 kj
Tuesday 9/17/19
30 min Power Zone Ride
Matt Wilpers
✅ 404 kj
Friday 9/6/19
260 kj
Friday 9/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Sunday 8/11/19
369 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
74 kj
Sunday 4/28/19
✅ 333 kj
Saturday 8/10/19