Shake and Bake
Workouts
Monday 7/6/20 @ 5:1 PM
✅
555kj
86rpm
49%
22mph
Thursday 1/18/24 @ 12:10 PM
428kj
81rpm
46%
19mph
Friday 4/9/21 @ 8:54 PM
✅
325kj
81rpm
49%
20mph
Friday 3/18/22 @ 10:42 AM
291kj
91rpm
43%
20mph
Sunday 2/9/20 @ 3:37 PM
484kj
83rpm
42%
18mph
Monday 3/15/21 @ 12:2 AM
✅
673kj
85rpm
48%
21mph
Tuesday 7/14/20 @ 9:16 PM
✅
374kj
86rpm
50%
22mph
Sunday 4/12/20 @ 6:26 PM
331kj
88rpm
47%
21mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
Sunday 6/14/20 @ 11:54 PM
1063kj
86rpm
48%
21mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
Tuesday 4/7/20 @ 4:26 PM
343kj
90rpm
46%
21mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Tuesday 12/17/19 @ 11:38 AM
469kj
84rpm
47%
20mph
Sunday 11/24/19 @ 2:23 PM
✅
363kj
92rpm
46%
21mph
Friday 11/22/19 @ 3:26 PM
329kj
81rpm
50%
21mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
Sunday 11/3/19 @ 12:36 PM
368kj
74rpm
46%
18mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
Monday 10/21/19 @ 4:49 PM
516kj
84rpm
48%
21mph
Workouts
428
kj
Thursday 1/18/24
291
kj
Friday 3/18/22
484
kj
Sunday 2/9/20
331
kj
Sunday 4/12/20
1063
kj
Sunday 6/14/20
343
kj
Tuesday 4/7/20
469
kj
Tuesday 12/17/19
329
kj
Friday 11/22/19
368
kj
Sunday 11/3/19