Shake and Bake
Workouts
Thursday 8/15/19 @ 7:5 PM
550kj
91rpm
47%
21mph
Saturday 12/31/22 @ 1:38 PM
✅
565kj
86rpm
49%
22mph
Friday 4/9/21 @ 8:54 PM
325kj
81rpm
49%
20mph
Tuesday 3/15/22 @ 9:13 PM
✅
385kj
92rpm
48%
22mph
Wednesday 10/30/19 @ 7:47 PM
775kj
88rpm
49%
22mph
Sunday 8/29/21 @ 12:50 PM
✅
822kj
88rpm
50%
22mph
Monday 7/6/20 @ 5:1 PM
555kj
86rpm
49%
22mph
Thursday 6/3/21 @ 11:28 PM
✅
601kj
90rpm
49%
22mph
Friday 10/11/19 @ 8:56 PM
912kj
83rpm
50%
21mph
Saturday 2/6/21 @ 7:2 PM
✅
1014kj
91rpm
49%
22mph
Saturday 12/7/19 @ 5:43 PM
667kj
80rpm
50%
21mph
Sunday 9/20/20 @ 10:54 PM
✅
777kj
88rpm
49%
22mph
Sunday 11/24/19 @ 2:23 PM
363kj
92rpm
46%
21mph
Wednesday 7/15/20 @ 10:1 AM
✅
384kj
92rpm
48%
22mph
Saturday 8/3/19 @ 4:45 PM
1132kj
93rpm
47%
22mph
Saturday 6/20/20 @ 5:13 PM
✅
1223kj
90rpm
50%
22mph
Tuesday 4/7/20 @ 4:23 PM
384kj
87rpm
50%
22mph
Thursday 6/18/20 @ 10:1 AM
✅
400kj
90rpm
50%
22mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
Saturday 12/21/19 @ 10:58 AM
536kj
85rpm
49%
21mph
Workouts
550
kj
Thursday 8/15/19
325
kj
Friday 4/9/21
775
kj
Wednesday 10/30/19
555
kj
Monday 7/6/20
912
kj
Friday 10/11/19
667
kj
Saturday 12/7/19
363
kj
Sunday 11/24/19
1132
kj
Saturday 8/3/19
384
kj
Tuesday 4/7/20
536
kj
Saturday 12/21/19