Shake and Bake

Workouts

Friday 10/16/20 @ 10:6 PM
311kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 5:26 PM
188kj
86rpm
37%
16mph
Friday 11/20/20 @ 10:34 PM
512kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 2:46 AM
332kj
79rpm
42%
18mph
Monday 11/2/20 @ 12:8 PM
347kj
84rpm
49%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 4:34 PM
214kj
81rpm
41%
17mph
Monday 11/9/20 @ 12:2 PM
506kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:21 PM
351kj
86rpm
41%
18mph
Monday 9/28/20 @ 11:0 AM
497kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 2:23 AM
337kj
80rpm
42%
17mph
Saturday 9/26/20 @ 8:4 PM
665kj
83rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:50 AM
410kj
82rpm
40%
17mph
Saturday 9/12/20 @ 8:7 PM
655kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 9:4 PM
423kj
77rpm
42%
17mph
Thursday 6/11/20 @ 4:16 AM
521kj
87rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:52 AM
259kj
58rpm
44%
14mph
Saturday 9/5/20 @ 4:37 PM
655kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 10:13 PM
410kj
74rpm
43%
17mph
Tuesday 9/1/20 @ 12:3 AM
654kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:12 AM
344kj
76rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Friday 10/16/20
188 kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Denis Morton
512 kj
Friday 11/20/20
332 kj
Monday 11/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
347 kj
Monday 11/2/20
214 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Monday 11/9/20
351 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
497 kj
Monday 9/28/20
337 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 9/26/20
410 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 9/12/20
423 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
521 kj
Thursday 6/11/20
259 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
655 kj
Saturday 9/5/20
410 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Tuesday 9/1/20
344 kj
Friday 8/28/20