Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:41 AM
187kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:53 AM
✅
295kj
83rpm
35%
16mph
Monday 4/6/20 @ 2:11 AM
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 12:50 AM
✅
192kj
86rpm
37%
16mph
Tuesday 4/30/19 @ 1:28 AM
359kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:13 AM
✅
393kj
79rpm
40%
17mph
Sunday 4/19/20 @ 2:21 AM
258kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 12:36 AM
✅
370kj
80rpm
39%
16mph
Sunday 6/7/20 @ 1:45 AM
311kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 1:7 PM
✅
409kj
80rpm
41%
17mph
Sunday 4/21/19 @ 2:27 AM
176kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:34 PM
✅
180kj
83rpm
36%
16mph
Sunday 12/1/19 @ 2:54 AM
175kj
75rpm
41%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:56 AM
✅
223kj
81rpm
42%
17mph
Tuesday 6/25/19 @ 12:58 AM
145kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 12:1 AM
✅
193kj
75rpm
41%
16mph
Monday 2/4/19 @ 3:10 AM
228kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/16/19 @ 1:17 AM
✅
299kj
76rpm
41%
17mph
Wednesday 1/30/19 @ 4:2 AM
146kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/5/18 @ 9:2 PM
✅
172kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
187 kj
Wednesday 7/1/20
✅ 295 kj
Friday 10/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Monday 4/6/20
✅ 192 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Denis Morton
359 kj
Tuesday 4/30/19
✅ 393 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 4/19/20
✅ 370 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
311 kj
Sunday 6/7/20
✅ 409 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Sunday 4/21/19
✅ 180 kj
Monday 1/20/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
175 kj
Sunday 12/1/19
✅ 223 kj
Friday 11/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 6/25/19
✅ 193 kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 2/4/19
✅ 299 kj
Saturday 2/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/30/19
✅ 172 kj
Saturday 5/5/18