Shake and Bake

Workouts

Friday 1/14/22 @ 2:47 AM
88kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 2/14/21 @ 3:52 PM
βœ…
163kj
69rpm
48%
18mph
Saturday 1/25/20 @ 3:59 AM
163kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/12/21 @ 2:1 PM
βœ…
290kj
69rpm
52%
19mph
Tuesday 7/2/19 @ 1:49 AM
167kj
79rpm
39%
16mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 8:17 PM
βœ…
215kj
75rpm
44%
17mph
Thursday 6/25/20 @ 2:4 AM
164kj
74rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/2/20 @ 12:14 AM
βœ…
328kj
80rpm
41%
18mph
Wednesday 7/1/20 @ 1:41 AM
187kj
78rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:49 PM
βœ…
290kj
83rpm
39%
17mph
Friday 6/26/20 @ 9:31 PM
170kj
77rpm
32%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 11:13 PM
βœ…
285kj
89rpm
37%
16mph
Monday 4/6/20 @ 2:11 AM
135kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/3/20 @ 2:35 PM
βœ…
217kj
85rpm
40%
17mph
Sunday 5/3/20 @ 10:22 PM
305kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 12:33 PM
βœ…
376kj
84rpm
38%
16mph
Sunday 4/19/20 @ 2:21 AM
258kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 11:56 AM
βœ…
333kj
85rpm
36%
16mph
Tuesday 4/30/19 @ 1:28 AM
βœ…
359kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/27/19 @ 2:22 PM
307kj
79rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
88 kj
Friday 1/14/22
βœ… 163 kj
Sunday 2/14/21
30 min XOXO, Cody
Cody Rigsby
163 kj
Saturday 1/25/20
βœ… 290 kj
Friday 2/12/21
30 min Madonna Ride
Robin ArzΓ³n
167 kj
Tuesday 7/2/19
βœ… 215 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
164 kj
Thursday 6/25/20
βœ… 328 kj
Wednesday 12/2/20
45 min Power Zone Ride
Denis Morton
187 kj
Wednesday 7/1/20
βœ… 290 kj
Monday 12/9/19
45 min Power Zone Ride
Matt Wilpers
170 kj
Friday 6/26/20
βœ… 285 kj
Wednesday 6/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Monday 4/6/20
βœ… 217 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 5/3/20
βœ… 376 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Sunday 4/19/20
βœ… 333 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Denis Morton
βœ… 359 kj
Tuesday 4/30/19
307 kj
Wednesday 11/27/19