Shake and Bake

Workouts

Sunday 1/31/21 @ 6:57 PM
✅
242kj
77rpm
45%
18mph
30 min Post Malone Ride
Ally Love
Thursday 8/18/22 @ 1:8 AM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 9:31 AM
✅
153kj
83rpm
41%
18mph
20 min Country Pop Ride
Ally Love
Sunday 6/26/22 @ 4:6 PM
kj
rpm
%
0mph
Thursday 9/9/21 @ 9:55 AM
✅
233kj
78rpm
44%
18mph
30 min Rock Ride
Ally Love
Thursday 9/9/21 @ 10:1 AM
kj
rpm
%
0mph
Thursday 9/2/21 @ 10:0 AM
✅
310kj
74rpm
42%
17mph
45 min Intervals & Arms Ride
Ally Love
Thursday 9/2/21 @ 10:5 AM
kj
rpm
%
0mph
Sunday 7/26/20 @ 7:5 PM
443kj
82rpm
41%
18mph
60 min Feel Good Ride
Ally Love
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
Thursday 6/4/20 @ 1:15 AM
✅
228kj
84rpm
41%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 1:9 AM
✅
218kj
87rpm
40%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 7:7 PM
✅
227kj
80rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:12 PM
kj
rpm
%
0mph
Saturday 12/7/19 @ 2:58 AM
✅
120kj
84rpm
41%
18mph
15 min Move for More: Tabata Ride
Ally Love
Monday 12/16/19 @ 3:17 PM
48kj
52rpm
37%
11mph
Saturday 11/2/19 @ 11:29 AM
✅
216kj
77rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 1:6 AM
kj
rpm
%
0mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 242 kj
Sunday 1/31/21
kj
Thursday 8/18/22
20 min Country Pop Ride
Ally Love
✅ 153 kj
Tuesday 6/28/22
kj
Sunday 6/26/22
30 min Rock Ride
Ally Love
✅ 233 kj
Thursday 9/9/21
kj
Thursday 9/9/21
45 min Intervals & Arms Ride
Ally Love
✅ 310 kj
Thursday 9/2/21
kj
Thursday 9/2/21
60 min Feel Good Ride
Ally Love
443 kj
Sunday 7/26/20
✅ 541 kj
Saturday 10/17/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 228 kj
Thursday 6/4/20
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 218 kj
Friday 5/22/20
kj
Saturday 5/16/20
30 min Pop Ride
Cody Rigsby
✅ 227 kj
Saturday 3/28/20
kj
Saturday 3/28/20
15 min Move for More: Tabata Ride
Ally Love
✅ 120 kj
Saturday 12/7/19
48 kj
Monday 12/16/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 216 kj
Saturday 11/2/19
kj
Friday 11/1/19