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Shake and Bake
armin
BOS/LGBT
144 🔥
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
1
Beat armin
Workouts
Previous Workouts
Next Workouts
Thursday 2/3/22 @ 12:51 PM
✅
456
kj
91
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Thursday 12/9/21 @ 10:44 PM
318
kj
88
rpm
39
%
17
mph
Wednesday 9/29/21 @ 12:3 PM
✅
493
kj
93
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/20/24 @ 4:12 PM
356
kj
84
rpm
41
%
18
mph
Monday 6/26/23 @ 12:24 PM
✅
446
kj
93
rpm
42
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/26/23 @ 9:55 PM
369
kj
83
rpm
42
%
18
mph
Sunday 10/3/21 @ 1:29 PM
✅
673
kj
93
rpm
44
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 3:47 PM
489
kj
84
rpm
42
%
18
mph
Sunday 12/5/21 @ 2:46 PM
✅
355
kj
77
rpm
53
%
21
mph
30 min Live DJ Ride
Matt Wilpers
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Share
Thursday 4/14/22 @ 9:44 PM
203
kj
75
rpm
43
%
17
mph
Thursday 4/7/22 @ 11:2 AM
✅
446
kj
94
rpm
41
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/6/22 @ 10:20 PM
328
kj
87
rpm
39
%
18
mph
Saturday 2/26/22 @ 2:17 PM
✅
304
kj
93
rpm
49
%
23
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/1/22 @ 5:31 PM
217
kj
86
rpm
47
%
21
mph
Monday 2/14/22 @ 2:21 PM
✅
514
kj
94
rpm
42
%
21
mph
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
Tuesday 12/21/21 @ 12:13 AM
333
kj
85
rpm
39
%
17
mph
Saturday 2/12/22 @ 3:7 PM
✅
620
kj
96
rpm
40
%
20
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 12/18/21 @ 4:46 PM
425
kj
86
rpm
39
%
17
mph
Thursday 10/8/20 @ 12:17 PM
✅
339
kj
78
rpm
51
%
21
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Tuesday 10/6/20 @ 11:21 PM
143
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
armin
BOS/LGBT
144 🔥
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
1
Beat armin
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
456
kj
Thursday 2/3/22
318
kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
493
kj
Wednesday 9/29/21
356
kj
Saturday 1/20/24
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
446
kj
Monday 6/26/23
369
kj
Monday 6/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
673
kj
Sunday 10/3/21
489
kj
Sunday 4/9/23
30 min Live DJ Ride
Matt Wilpers
View Class
Share
✅
355
kj
Sunday 12/5/21
203
kj
Thursday 4/14/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
446
kj
Thursday 4/7/22
328
kj
Wednesday 4/6/22
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
304
kj
Saturday 2/26/22
217
kj
Saturday 1/1/22
45 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
514
kj
Monday 2/14/22
333
kj
Tuesday 12/21/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
620
kj
Saturday 2/12/22
425
kj
Saturday 12/18/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
339
kj
Thursday 10/8/20
143
kj
Tuesday 10/6/20
Previous Workouts
Next Workouts