Shake and Bake
Workouts
Monday 2/28/22 @ 12:25 PM
✅
325kj
72rpm
51%
21mph
Saturday 2/5/22 @ 8:4 PM
314kj
86rpm
46%
20mph
Wednesday 5/19/21 @ 11:51 AM
295kj
80rpm
48%
20mph
Saturday 4/24/21 @ 8:9 PM
✅
322kj
87rpm
46%
20mph
Wednesday 4/1/20 @ 12:32 PM
✅
360kj
79rpm
52%
21mph
Monday 4/13/20 @ 7:43 PM
330kj
88rpm
47%
21mph
Saturday 3/14/20 @ 8:25 PM
✅
394kj
82rpm
54%
22mph
Friday 4/10/20 @ 7:40 PM
318kj
85rpm
47%
20mph
Monday 1/27/20 @ 10:10 PM
✅
408kj
80rpm
55%
22mph
Friday 1/24/20 @ 9:59 PM
317kj
84rpm
47%
20mph
Tuesday 7/11/17 @ 8:20 PM
526kj
76rpm
54%
21mph
Wednesday 6/14/17 @ 8:29 PM
✅
554kj
86rpm
50%
21mph
Wednesday 5/3/17 @ 9:50 AM
530kj
83rpm
50%
21mph
Thursday 4/27/17 @ 8:28 PM
✅
625kj
87rpm
52%
23mph