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Shake and Bake
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
Monday 1/30/23 @ 10:24 AM
✅
417
kj
84
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/21/24 @ 4:3 PM
298
kj
79
rpm
39
%
16
mph
Saturday 9/18/21 @ 11:52 AM
211
kj
96
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Share
Tuesday 5/4/21 @ 1:58 PM
✅
212
kj
90
rpm
38
%
17
mph
Tuesday 12/6/22 @ 10:42 AM
✅
433
kj
85
rpm
43
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/31/21 @ 7:29 PM
362
kj
85
rpm
41
%
18
mph
Monday 10/10/22 @ 10:40 AM
✅
395
kj
82
rpm
44
%
19
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Monday 11/9/20 @ 1:14 PM
318
kj
78
rpm
42
%
17
mph
Saturday 9/17/22 @ 11:31 AM
✅
556
kj
83
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Ben Alldis
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Share
Sunday 9/18/22 @ 6:45 PM
472
kj
77
rpm
44
%
18
mph
Sunday 7/10/22 @ 3:57 PM
✅
566
kj
88
rpm
43
%
19
mph
60 min Power Zone Ride
Olivia Amato
View Class
Share
Sunday 7/17/22 @ 9:41 PM
454
kj
80
rpm
41
%
17
mph
Sunday 6/19/22 @ 11:59 AM
✅
541
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 3/28/21 @ 4:17 PM
420
kj
82
rpm
40
%
17
mph
Saturday 6/18/22 @ 11:42 AM
✅
541
kj
87
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/17/22 @ 9:12 PM
459
kj
79
rpm
43
%
18
mph
Wednesday 1/19/22 @ 10:36 AM
✅
392
kj
85
rpm
42
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 1/24/22 @ 2:25 PM
328
kj
77
rpm
42
%
17
mph
Sunday 9/12/21 @ 10:53 AM
430
kj
89
rpm
38
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/9/22 @ 9:28 PM
✅
441
kj
78
rpm
42
%
18
mph
Previous Workouts
Next Workouts
arlingtonashley
Arlington, MA
110 🔥
Beat callmedoctora
VS
callmedoctora
NH 🍁
13
Beat arlingtonashley
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
417
kj
Monday 1/30/23
298
kj
Sunday 1/21/24
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
211
kj
Saturday 9/18/21
✅
212
kj
Tuesday 5/4/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
433
kj
Tuesday 12/6/22
362
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
395
kj
Monday 10/10/22
318
kj
Monday 11/9/20
60 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
556
kj
Saturday 9/17/22
472
kj
Sunday 9/18/22
60 min Power Zone Ride
Olivia Amato
View Class
Share
✅
566
kj
Sunday 7/10/22
454
kj
Sunday 7/17/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
541
kj
Sunday 6/19/22
420
kj
Sunday 3/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
541
kj
Saturday 6/18/22
459
kj
Friday 6/17/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
392
kj
Wednesday 1/19/22
328
kj
Monday 1/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
430
kj
Sunday 9/12/21
✅
441
kj
Sunday 1/9/22
Previous Workouts
Next Workouts