Shake and Bake
Workouts
Saturday 10/1/22 @ 3:27 PM
260kj
88rpm
41%
19mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Friday 11/4/22 @ 12:4 PM
406kj
87rpm
43%
19mph
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Wednesday 4/13/22 @ 9:33 AM
405kj
87rpm
42%
19mph
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Monday 6/26/23 @ 9:39 AM
391kj
85rpm
43%
19mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Wednesday 2/8/23 @ 10:24 AM
373kj
84rpm
42%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Thursday 3/9/23 @ 10:29 AM
384kj
90rpm
41%
19mph
Tuesday 5/17/22 @ 9:53 AM
✅
710kj
86rpm
54%
24mph
Monday 10/11/21 @ 9:47 AM
369kj
82rpm
42%
18mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Monday 10/24/22 @ 9:34 AM
410kj
85rpm
43%
19mph
Saturday 9/3/22 @ 10:14 AM
✅
717kj
88rpm
54%
24mph
Friday 10/21/22 @ 9:37 AM
380kj
84rpm
42%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Thursday 6/30/22 @ 9:50 AM
414kj
88rpm
42%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Workouts
260
kj
Saturday 10/1/22
406
kj
Friday 11/4/22
391
kj
Monday 6/26/23
373
kj
Wednesday 2/8/23
384
kj
Thursday 3/9/23
380
kj
Friday 10/21/22