Shake and Bake
VS
Workouts
Saturday 7/1/23 @ 3:55 PM
386kj
79rpm
45%
19mph
Friday 1/19/24 @ 2:18 PM
✅
411kj
89rpm
42%
19mph
Monday 4/3/23 @ 11:23 AM
461kj
79rpm
43%
18mph
Thursday 4/20/23 @ 1:37 PM
✅
569kj
85rpm
44%
19mph
Wednesday 8/24/22 @ 10:57 AM
247kj
91rpm
40%
18mph
Monday 8/29/22 @ 1:47 PM
✅
313kj
90rpm
45%
20mph
Sunday 8/21/22 @ 2:33 PM
116kj
78rpm
45%
18mph
Friday 8/19/22 @ 2:21 PM
✅
151kj
79rpm
49%
20mph
Friday 1/21/22 @ 12:18 PM
382kj
84rpm
43%
19mph
Friday 11/5/21 @ 12:34 PM
✅
454kj
91rpm
43%
20mph
Sunday 11/7/21 @ 11:59 AM
387kj
89rpm
40%
18mph
Monday 11/8/21 @ 1:25 PM
✅
472kj
97rpm
42%
20mph
Saturday 11/28/20 @ 2:3 PM
488kj
85rpm
40%
18mph
Saturday 10/16/21 @ 1:58 PM
✅
655kj
98rpm
42%
20mph
Thursday 2/27/20 @ 10:42 AM
78kj
73rpm
39%
15mph
Sunday 2/2/20 @ 8:47 PM
✅
156kj
73rpm
53%
20mph
Thursday 2/27/20 @ 10:59 AM
362kj
86rpm
41%
18mph
Monday 3/2/20 @ 10:18 PM
✅
466kj
96rpm
42%
20mph
Saturday 2/1/20 @ 12:37 PM
239kj
85rpm
42%
18mph
Friday 11/15/19 @ 10:12 PM
✅
304kj
93rpm
43%
20mph
arleneridesruns
Carrboro NC
20
VS
speedy_monzales
SATX
433
🔥
Workouts
461
kj
Monday 4/3/23
247
kj
Wednesday 8/24/22
382
kj
Friday 1/21/22
488
kj
Saturday 11/28/20
362
kj
Thursday 2/27/20
239
kj
Saturday 2/1/20